27 Apr

Amplify the love already within you to increase it

Imagine yourself as a magnet, within you are all the things that you wish to attract.

Your magnet is charged with curiosity, an open mind and an open heart.  Be aware of your heart and your heart space and the feelings of love in your heart, allow that feeling of love to grow and expand.  Remember all the times you have given love and received love (charge your magnet up to full frequency!)

It is the essence of being in tune with the love in your heart that will attract others to you. You are not operating from a point of lack or neediness but in fact from a point of self love where you are already whole and complete without the need for another’s love to fill you up. Love flows out from you and in turn draws love to you when you are charged with love already and do loving things for yourself. You are not dependent on another as a source of love that love is inside of you.

First comes the thought, then the organisation of that thought, into ideas and plans, then the transformation of those plans into reality. The beginning as you will observe, is in your imagination – Napoleon Hill

21 Apr

You Have an Opportunity…

You have an opportunity right now to learn from the past and to work towards treating yourself differently, learning to respect, love and honour yourself completely.

It’s time to start appreciating and acknowledging yourself for who and what you are.  Any time you come away from your truth, your wholeness, your centre and lose sight of your greatness and your lovability gently forgive yourself and go back to treating yourself with love, respect and care.

When you slip back into old behaviours of self criticism, self judgement and harshness think about what was it that made you act in an un-loving way towards yourself and be aware of any thoughts, words and actions that you expressed towards yourself that were hard hearted and insensitive.

My forthcoming book Find YOU Find LOVE – Get to the heart of love and relationships using EFT will guide you through The Spotlight Process a technique that I have developed to help you identify how to get to the heart of your love and relationship problems and how to resolve them.

 

14 Apr

Getting to the Bottom of a Problem

Take a moment to think about a current problem or perhaps a problem from the past that’s still bothering you.

It’s important to really question yourself if there is any benefit to keeping hold of a problem or limiting belief. Sometimes we hold onto something that may limit us as it has a ‘pay off’ or secondary gain. We may do this unconsciously without even realising.

Think about your problem or limiting belief that you want to change and ask yourself the following statements:

• Do I deserve to get over this problem?
• Is it good for me to get over this problem?
• Is it safe for me to get over this problem?
• Is it safe for others if I get over this problem?
• Is it possible for me to overcome this problem?
• Can I choose to allow myself to get over this problem?
• Am I willing to do what it takes to get over this problem?

I’d also like to also ask you the following questions:

• What are the negative aspects of you no longer having this problem?
• What would you lose if you didn’t have this problem?
• What are the positive aspects of you not having this problem?
• What do you need to have happen to end this situation?
• What resources do you have or need to end this situation?

These additional phrases can be used to support you in resolving or holding onto problems:

• I deserve to get over this problem
• It is safe for me/others to get over this problem
• I am willing to do what it takes to get over this problem
• I will allow myself to get over this problem
• I am ready to get over this problem
• It is good for me to get over this problem
• It is possible for me to overcome this problem
• I benefit from getting over this problem
• Others benefit from me getting over this problem
• I have what it takes to get over this problem
• I choose to get over this problem
• I want to get over this problem

This information is taken from my forthcoming book Find YOU Find LOVE – Get to the heart of love and relationships using EFT.  This information is only a snippet of how you can learn to overcome, resolve and dissolve limiting beliefs.  My book offers you step by step processes to use alongside the questions posed here to help you to Find YOU Find LOVE.

06 Apr

Loving yourself first

Creating loving relationships comes from loving yourself first. Your outer world will mirror back to you your inner world. What you believe about yourself in positive or negative terms will attract itself towards you. When you are more tender and loving towards yourself, you will have reflected back to you boundless opportunities for love.

You have an opportunity right now to learn from the past and to work towards treating yourself differently, learning to respect, love and honour yourself completely. It’s time to start appreciating and acknowledging yourself for who and what you are. Any time you come away from your truth, your wholeness, your centre and lose sight of your greatness gently forgive yourself and go back to treating yourself with love, respect and care.

When you slip back into old behaviours of self criticism, self judgement and harshness think about what was it that made you act in an un-loving way towards yourself and be aware of any thoughts, words and actions that you expressed towards yourself that were hard hearted and insensitive.

When you learn to be more loving and considerate to yourself first and foremost , the inner mirror reflects to the outer world that you are happy, content and already filled with love and this is what will show up for you…even more love!

Think of all the ways you could be more loving towards yourself…..

When you are more loving towards yourself and accept yourself exactly as you are you have the capacity to transform, dissolve, neutralise and let go of unhelpful, outdated emotions.

When you choose to act from a place of self love it’s possible to expand, connect, amplify, magnetise and bring balance to your life. Your thought processes change and you may find yourself being more positive about life in general as well as being more positive about love.

When you are more loving towards yourself without needing to receive anything in return you give from a place of love and trust, a place of self acceptance and acknowledgement. You offer love without the need for external appreciation, validation, praise or acknowledgement because you already appreciate and value yourself. You offer love to others without condition and enjoy giving love without any attachment to what will be returned to you.

She believed she could and she did…

From my heart you yours with love x Wendy