You and I both took our first steps with courage.
It never entered our minds to give up, we simply got back up and put one foot in front of the other and another and then another and there you are walking, talking, singing and dancing, all things you’ve had to learn at some point and whether you know it or not, that took courage.
Courage is all about taking action and having the determination to carry out one’s goals and to do or say what you think is right regardless of another’s opinion. Courage is about having confidence in yourself (or acting ‘as if’) until you become fearless.
Success and courage go hand in hand. Limits I have to tell you only exist in your mind.
Reflecting back, what have you already achieved despite believing it wasn’t possible?
What challenges have you overcome?
How did you achieve what you’ve already learnt?
In what situations do you become fearful?
What’s beneath the fear? (is it fear of other people’s judgement, fear of failing, fear of not being good enough etc?)
Acknowledging fears are nothing more than thoughts which create a physical response what small action can you take today to stretch yourself out of your comfort zone?
What can you hold yourself accountable for tomorrow, the next day and the day after that to conquer your fears and take those all important steps in the direction of your dreams?
Half of what we fear never happens! We make up stories in our minds to prepare us for the ‘worse case scenario’. I personally prefer to take my mind to ‘what’s the best that can happen here’ and add to the movie how good it feels to achieve my goal, what I will see and hear and then I keep focusing on the results I want. Truth is you can’t think a negative and a positive thought at the same time, try it and see.
Our thoughts can limit us until we acknowledge we are afraid. Try shifting focus and know the end goal is much more compelling than the feeling of staying stuck where we are. Make friends with Focus and Intention. Spend time each day thinking about what you want and how wonderful it will be for your goals to come to fruition. Heck, even buy the bottle of champagne in preparation of the celebration.
If you need some extra help in feeling the fear and doing it anyway. You’ll enjoy reading ‘The Magician’s Way’ by William Whitecloud. Although this book talks a lot about playing golf, you don’t need to be a gold player to improve your swing and how you approach life. Simply focusing on the target and acting as if will improve all life areas.
I want you to know you matter! Take just four and a half minutes to watch this video Find Your Courage, you’ll be glad you did.
And just for the record, i’d been feeling nervous and uncomfortable about a forthcoming opportunity on Tuesday where to begin with I felt more than a little out of my depth but I had a word with myself and turned round my fears. I’ve spent some time preparing and learning things I have previously put off and now my focus is on excitement and wondering what the best outcome will be. Working through my own limitations and overcoming the obstacles and limiting beliefs in my mind, well i’m set for a great day and you know what, whatever the outcome it will be a perfect experience for me.
Courage is beginning with the first step and taking the next and the next and the next. What’s the best that can happen?
” Have the courage to follow your heart and intuition they somehow know what you truly want to become” Steve Jobs