Happiness really is only ever a thought away….
According to Wikipedia: ”Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy”
Happiness and joy just happen to be two of my favourite feelings, how about you?
What makes you happy?
Which memories are your happiest?
Who do you find yourself in the company of who makes you happy?
When you find yourself at your happiest, what are you thinking, doing or saying?
When was the last time you found yourself being joyous, happy, content?
If you could define the feeling of happiness on your terms, what does it look like, feel like and sound like for you?
What can you do today (taking full responsibility) to make yourself happier?
Get in touch with the feelings of happiness inside your body right now and imagine you have a dial which you can turn up to increases the level of happy feelings, do that in your mind right now, turn the dial up, make the picture of happiness brighter, sharper, clearer, stronger….
Turn up the feelings of happiness, right the way up, let the feeling grow and expand throughout your body….
Turn up the sounds of happiness inside your own mind and around you, make them louder, more defined, clearer.
If there is any smell or taste associated with happiness for you turn those senses up too….
Remember…Happiness is only ever a thought away! Act as if and enjoy the feelings of joy and happiness right now.
And just for fun I share with you one of my favourite verses:
Smiling is infectious
You catch it like the flu
When someone smiled at me today
I started smiling too
I walked around the corner
And someone saw me grin
When he smiled I realised
I had passed it on to him
I thought about the smile
And then realised its worth
A single smile like mine
Could travel round the earth
So if you feel a smile begin
Don’t leave it undetected
Start an epidemic
And get the world infected.
Author Unknown (copied from ‘Poetic Expressions’)
So wishing you all a happy weekend ahead and remember happiness is not a destination, it is a journey.
With love from my heart to yours,
www.wendyfry.com Helping you to get to the heart of your love and relationship problems