Tag Archives: Positive Thinking

04 Feb

Happiness is Free

Happiness really is only ever a thought away….

According to Wikipedia:  ”Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy”

Happiness and joy just happen to be two of my favourite feelings, how about you?

What makes you happy?

Which memories are your happiest?

Who do you find yourself in the company of who makes you happy?

When you find yourself at your happiest, what are you thinking, doing or saying?

When was the last time you found yourself being joyous, happy, content?

If you could define the feeling of happiness on your terms, what does it look like, feel like and sound like for you?

What can you do today (taking full responsibility) to make yourself happier? 

 

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Get in touch with the feelings of happiness inside your body right now and imagine you have a dial which you can turn up to increases the level of happy feelings, do that in your mind right now, turn the dial up, make the picture of happiness brighter, sharper, clearer, stronger….

Turn up the feelings of happiness, right the way up, let the feeling grow and expand throughout your body….

Turn up the sounds of happiness inside your own mind and around you, make them louder, more defined, clearer.

If there is any smell or taste associated with happiness for you turn those senses up too….

Remember…Happiness is only ever a thought away!  Act as if and enjoy the feelings of joy and happiness right now.

And just for fun I share with you one of my favourite verses:

Smiling is infectious

You catch it like the flu

When someone smiled at me today

I started smiling too

I walked around the corner

And someone saw me grin

When he smiled I realised

I had passed it on to him

I thought about the smile

And then realised its worth

A single smile like mine

Could travel round the earth

So if you feel a smile begin

Don’t leave it undetected

Start an epidemic

And get the world infected.

Author Unknown (copied from ‘Poetic Expressions’)

So wishing you all a happy weekend ahead and remember happiness is not a destination, it is a journey.

With love from my heart to yours,

Wendy

www.wendyfry.com Helping you to get to the heart of your love and relationship problems

 

21 Sep

Body Talk: Using the power of words to heal

Your body is amazing!

Right now without even having to think about it you are breathing, your blood is pumping round your body, your heart is beating, you may have blinked several times.

Perhaps you are sitting down as you read this, knees bent, back and bottom supported, eyes reading the words and your mind making sense of their meaning.

All without having the think about it!

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On Friday I went in for a minor knee op called an Arthroscopy to ‘trim up’ a damaged cartridge using keyhole surgery.

I’d heard good and bad stories from people about what to expect and with thanks for their input I decided to set my own intention for the op telling myself that I would recover well and be back on my feet in just a few days.

Despite my osteopath telling me I’d be on crutches for 2 weeks, others telling me I’d be in excruciating pain and all sorts of other horror stories about anaesthetic the whole process was smooth running.

While I waited for the op, there were several other woman all worried about having the same procedure, one close to tears and extremely anxious.

So in conversation before they went down for their procedures, I planted some healing word seeds.

  • ”You will be surprised at how quick your body will heal”
  • ”Every day, in every way, you will feel better and better”
  • ”Having this op will bring you so many benefits”
  • ”While you are resting your body repairs itself even while you’re sleeping”
  • ”In less than a few days you’ll be able to move about much more easily than expected”
  • ”Your body is amazing and will adapt well to the changes made”

I was the last one to go down and it was good to see these ladies going off looking and feeling brighter than they did before.

In hypnosis we call this type of pre framing, ‘post hypnotic response‘.  It’s possible using words like this even in a waking state to influence a positive outcome.

Words have power and your body hears everything you think!

Always one to walk my talk, yesterday just a day after the op, I got myself up and walking, gently and sensibly, I did my post surgery exercises, and took a natural supplement for pain relief and inflammation reduction (Turmeric) with lemon water, a natural antiseptic deciding not to go for the prescribed meds.

I’m not quite doing cartwheels at the moment though I know in no time at all I will be back to the level of fitness I was before if not more so.

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My mind is willing and I know my body will follow the post conditioned response.

”Every day in every way I will get better and better”

I’ve realised as I’m approaching that fifty age mark in the not too distant future,  I’ve been a little guilty for taking my body for granted.

So from now on, when I write my daily gratitude journal there will be some credits going in for my amazing body and it’s inner intelligence to heal.

Thank you for joining me over the coming days and weeks ahead in practising gratitude to give thanks to your own amazing body.

Take nothing for granted!

Your body is amazing, it hears every word you speak.  Send it some love, thanks and appreciation for all that it does for you Including the ability to read this blog!

Body Talk: Use the power of your own words to heal!

If you need some help in being more positive about future outcomes please do make contact: http://www.bepositive.me.uk

I look forward to teaching you new ways of thinking, sharing transformational techniques, to release the past and create a future full of renewed confidence, self belief and love!