The foundation from which Find YOU, Find LOVE has evolved is through a culmination of personal challenges that I experienced from my early teens through until my late 20’s, many of them around the constant changing and uncertainty of relationships in my life. It’s those specific challenges and the ability to work through them, even though it’s been hard that is what has motivated me to want to write this book for you, so that you too will have your own foundation of strength, support and resilience to build upon when life and relationships kick you in the butt.
This isn’t just a ‘read me book’ this book is designed to gently challenge you to get really honest with yourself in order to get down to the bare bones of finding love. You will be asked lots of thought-provoking questions that will expand your thinking enabling you to grow beyond your wildest dreams. You will be expertly guided to use the tried and tested methods that will take you to the heart of love and relationships.
If you want to discover how to:
- Change your beliefs about love
- Let go of the past and move on
- Turn up your love dial
- Find and keep love
- Be the most loving version of yourself
Find YOU, Find LOVE the book as well as the love and relationship support programmes are for you. The insights that you learn about yourself, the internal shifts you make in your thinking and changes that you make about your self-worth will be the guiding light which brings you back to you, a place where you will find the love you have been searching for.
Even More Praise for Find You, Find Love!
Chapter 1: Get to the Heart of Love and Relationships Using EFT
- What is The Emotional Freedom Technique?
- EFT Tapping Points and Process
- Transform Your Thoughts and Feelings Using EFT
- Positive EFT
Chapter 2: The Spotlight Process
- Bringing Balance to Your Thinking
- The Spotlight Process – Key Questions & Practical Exercises
- Past – Present – Future – Where are you shining your light?
- Your Life Inventory
Chapter 3: Beliefs
- Discovering Your Limiting Beliefs, Behaviours, Thoughts and Emotions
- What Are Your Limiting Beliefs?
- Understanding Beliefs and Past Conditioning
- What’s Blocking You from Love?
Chapter 4: The Past
- How We Learn About Love
- The Child Inside
- Comfort Zone
Chapter 5: The present
- Get to the Heart of Love and Relationships
- I Am Not My Thoughts
- Communication is Key
- Find YOU, Find LOVE
Chapter 6: Looking to the Future
- Moving Forward in the Direction of Your Dreams
- The Secret of Finding You
- Twenty One Steps to Love
- This is Your Life