03 Jan

Happiness is…

My ideal day

‘My Ideal Day’ is a creative heart based exercise that can be used to get you thinking in a more positive and optimistic way, moving you beyond any limited thinking, to a place where all things are possible, encouraging you to live your life with passion and purpose.  When you focus on what you want as if it is already yours, it is likely to show up much sooner than you think.

Girl raising arms the the day

On a brand new sheet of paper or in a journal, write a story about a day in your life.  This will be no ordinary day, it will be the story of your ideal day and how it will be if you have everything you want – think specifically here about love and relationships and include that in the main content of your writing.

  • How will you be thinking differently?
  • What will your day look like?
  • What will be happening?
  • How will you be feeling?
  • What will you hear going on around you?
  • How will you be spending your time?

 

Write this story from the truth of who you are (not someone you feel you ‘have’ to be), write it from your heart space where you are open to giving and receiving love.

Take time to go over your story, making sure it’s complete and then read your story every day for a week.

By focusing on what you want, rather than what you don’t want and getting into the energy space of having what you dream of, your dreams are more likely to become a reality.  It is also very uplifting to be thinking from the place of what is possible and that everything you have included in your ideal day is achievable.

You will be writing this in the present tense, as if what you want has already come to pass and you are enjoying your life and love relationships.

Happiness is girl

I have included a few ideas here to get you in the groove of acting ‘as if’.  You can follow these pointers adding in your own positive endings in your journal or writing your ideal day from scratch in story form.

Raising your love vibration

Use the following statements in the written exercise or you might like to tell the story orally out loud, you might like to paint a picture of your ideal day, create some music that expresses it, sing a song about it etc.  The more you tell the story of your positive ideal day the more likely you will attract that to yourself.  get into the energy space of acting as if.

I love how it feels when…..

I love knowing…..

It makes me feel so good that…..

I love seeing myself…..

I enjoy…..

I’m excited at the thought of…..

I love being…..

I’m delighted that….

I appreciate….

It feels so good to be….

I’m so happy that….

Be sure to read your story every day for a week (or longer if you wish to) and start to notice how differently you feel about yourself and your future.  When you can change your mind set about what is possible rather than what is impossible this changes your energetic vibration, try it and see.

girl waking up to the day

It is my wish for you that you can recognise just how far you have come already on your journey to finding you and finding love and to realise that you are far more capable of creating a life of your dreams than you ever imagined.

My wish for you is that you see your true worth, your true power, your true essence because who you are is amazing.

This excerpt was taken from Find YOU, Find LOVE available on amazon http://www.amazon.co.uk/dp/1910202460

If you’d like to work with me hop on over to www.wendyfry.com   It will be my joy to support you in getting to the heart of your love and relationships.  You can find some amazing free audios and downloads on my website, do hope you enjoy using.

From my heart to yours

With love x

Wendy 

 

31 Dec

Standing in the Spotlight of Love your Free Audio Recording

Your free Audio Download – Standing in the spotlight of love http://youtu.be/MGPCGrXZqCQ

This recording is available on the resources section of my website www.wendyfry.com along with additional love and relationship downloads for your enjoyment.  This recording will not only support your love relationships it will also increase your confidence and sense of self empowerment and belief in your lovability.

 spotlight process NEW

 

Imagine right now that you are directing your spotlight to all that is possible for you, allowing the rays from that light to expand ever outward.

Really feel what it feels like to experience the warmth and glow of love, make that picture bright and sharp and clear.

Turn up the sounds, smell the heady scent of love, taste the sweetness of being open to giving and receiving love.

This light is YOUR LIGHT, the guiding light bringing you back home to you, the place where love resides.

It’s time to re-direct your focus to Find YOU and Find LOVE.  heart

 

It’s not until we improve the relationship that we have with ourselves and discover how to love ourselves that we are in a position to be open to receiving love.  

Now is the time to visualise your future exactly as you want it to be.   So much is possible for you and then some!

 

Seeing yourself through the eyes of love:

insightminiheartquadrant

An additional heart based exercise that you may like to use to further increase the energy of love in your life is to practice daily the following reflective questions.

Seeing yourself through the eyes of love every day is a wonderful daily exercise to practice.

The statements below can be completed by either writing them out or speaking them aloud.  They will set you up for the day ahead and put you in a positive frame of mind, guiding your thoughts to those which are kind and loving.

  • When I look through the eyes of love, how do I choose to see myself physically today?
  • When I feel from the heart of love, how can I be more loving to myself today?
  • When I use my inner wisdom, what thoughts can I choose to think about myself that are more loving?
  • When I see the love and beauty all around me I start to notice…..
  • When I focus on all that is possible for me I…..
  • Today, I realise that when I choose love I…..
  • Today, tomorrow and the next day I commit to…..
  • Now and for always I…..
  • I believe that…..

I hope that you enjoy the audio and completing this heart based exercise.  There’s lots more useful and practical exercises like this in Find YOU, Find LOVE available on amazon http://www.amazon.co.uk/dp/1910202460

Get to the heart of love and relationships

Find YOU Find LOVE

What else is possible for you?

If you ever wondered whether there was a limit to how happy you can be, how loved and cherished you can feel, how complete you can become –  think again, there is no limit, none at all!

From my heart to your with love

Wendy x

If you would like to work with me go to www.wendyfry.com It will be my pleasure to connect with you.

30 Dec

21 Steps to Love Free Audio Recording

21 steps to love free audio recording http://youtu.be/Rt8kx_jayzM

I’d like to take you now through a journey of time and space, you set the time frame and I will lead the way. You could take yourself forward in time to one year from this date, three years, five  years, ten years whatever time frame jumps out for you.  You may like to experiment with different time frames and use the audio several times to reveal different sources of information.

The audio along with other free resources are available on www.wendyfry.com go to the section that says book/resources and find all your lovely freebies there.

For a personalised Future Life progression session I am also available to work with you privately for bespoke guided love and relationship sessions in person or over Skype check out for details about FLP (Future Life Progression) and the various ways it can be used here www.bepositive.me.uk

Guiding you to listen to your inner self to find the answers to all of the questions you will ever need

The Exercise that you will be guided through:

Find a quiet place to relax, sit back and take three nice deep and easy breaths.

Imagine that you are in your favourite place the place where you truly feel relaxed.

You are enjoying the experience of being comfortable, content and deeply relaxed…

Be aware of your breathing becoming slower and more and more relaxed.

Think about seeing, sensing or imagining that you are travelling forwards in time; you choose the mode of transport and simply sit back and enjoy the ride.

You are willing to go forward to a new time and space in the future and by doing so; your mind will expand and be open to receiving information through your senses, alerting you to all that is possible.

You may also become aware of some changes that you need to make in the here and now, to get you to where you want to be in the future.

Allow your mind to take you where it will.

  • Imagine that you have moved beyond your current circumstances forward to your designated time frame (one, three, five or ten years ahead)
  • Experience that just for a moment or two
  • What have you moved away from?
  • What have you moved towards?
  • What have you let go off?
  • What did you stop doing?
  • What did you start doing?
  • What are you doing differently now?
  • How do you experience your life and love relationships in the future compared to the ones that you are living now?
  • What changes have you made between then and now in your life and love relationships that have been positive and beneficial to you?
  • Notice your thoughts, how have they changed, what did you have to do to think differently about love and relationships?
  • Notice your feelings now that you have moved on from the past.
  • What do you hear going on around you or inside your own head? (This could be your own voice or the voice of others)
  • Be aware of any smells or tastes associated with this time frame
  • What advice does the ‘future you’ have to share with you?
  • Ask the future you the top three burning questions that you would like information about and find a way of receiving that information for your highest good
  • If you took that advice right now and applied it to your life, how would that benefit you?
  • If you didn’t take that advice what difficulties might remain and how would that limit you?
  • Is there anything else that you wish to find out about your future, you may be interested in other life areas outside of love and relationships and the same process can be applied?
  • If you have other questions to ask your future self, ask them now, the answers may come through pictures, words or feelings.
  • Tune in to the future you carefully, be patient and wait for your answer to come in any way that seems right for you.
  • Phrase your questions clearly and in a positive way.
  • You may also wish to form questions beginning with who, when, where, why or what before you question your future self
  • If this exercise seems a little difficult for you in any way, just pretend that you are able to work through it. Pretend that you are thinking about, seeing, sensing or imagining yourself in the future and it will come.
  • What the mind believes it can achieve and ‘acting as if’ will expand your thinking, your horizons and your measure of love
  • Thank your future self for the guidance, knowledge, love and wisdom they share with you, knowing that you can re-connect with them again at any time you wish to
  • Bring back with you to your current awareness in this current time and space, the insights and information you have learned from your future self.
  • If there were things that were less than you hoped for, ask yourself ‘How can I change this for myself?
  • What actions do I need to take in order to change this?
  • What do I need to stop doing, do differently, or start doing?’

Sometimes, it’s about taking action towards what we want in order to bring the changes to us more quickly and effectively.  Any information you receive will be for your highest good and will be a guiding light in shaping your future as that all singing, all dancing extravaganza and making your future the best it can be.

Limits exist only in the mind…are you ready to step ever forwards into your future?

This exercise has been adapted with kind permission of Anne Jirsch with excerpts from her Future Life Progression TrainingsAnne is author of The Future Is Yours