25 Jan

The Voice of the Heart

How often do you truly connect in with your heart?

Hands, hearts sky

Do you find your head ruling your heart rather than the other way round?  If so read my blog ‘get out of your head and into your heart‘ 

It’s possible to increase heart centre connection using the exercise below and also the ones included here 

Heart Based Practical Exercise: The voice of the heart

Copy out or read aloud the following statements and include your positive heartfelt endings

 
• I experience love when I…..

 
• When I think about love I feel it in my (name the area of your body where you feel the energy of love. This might be somewhere else in addition to your heart)…..

 
• I have learnt to love and take care of myself by…..

 
• Love and heart focused connection fills up so much of my time that I forget to….

 
• I can…..

 
• My heart is full of love because I choose to…..

 
• The inner core of my being recognises love through…..

 
• This is my chance to…..

 
• When I listen to my heart it tells me…..

 
• I respect myself totally because…..

 
• I’m determined to…..

 
• I’m so happy that I now choose…..

 
• I am blessed to experience heart connection because…..

 
• I will…..

 
• I am strong enough to…..

 
• Love is now a part of me and I vow to…..

 
• I’m certain that I can…..

 
• I promise to…..

 
• This is my opportunity to…..

 
• It is my mission to…..because…..

 
• I am choosing to make the rest of my life…..

 
• I love myself unconditionally exactly as I am and in doing so I…..

 

Notice what changes in you day, week and month ahead when you get into the space of love and heart centred connection.

 

One love, one heart, one destiny – Bob Marley
When you’re ready to take the next step in exploring your hearts needs to support you in achieving your personal and business goals. I offer a range of support programmes. www.wendyfry.com  for love and relationship support and www.bepositive.me.uk for general therapeutic support.

11 Jan

Raising Your Love Vibration

We all need love and heart centred connection….

Since we were mere babies, to be loved, nurtured and connected with others is a natural human need inbuilt from our earliest years.

As adults, we no longer need to be reliant to find love and connection from the outside sources; we can meet our own needs independently by going into our hearts.

If you need a little more information about heart connection see my previous blog Get Out of Your Head and into Your Heart 

Heart Based Exercise: Raising Your Love Vibration- connecting with your heart space

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You can use this exercise in the written sense, writing down your answers or simply use as a visual exercise if you prefer.

Think about a dial with -10 being the lowest love score, 0 being neutral and +10 being at its highest rate of heart connection

How high is your heart connection dial right now?
• If your dial is anything less than a + 10 what do you need to start doing, stop doing or do differently to get it to a +10?
• How will your life change when you connecting with your heart space from a +10?
• What things do you love about life/yourself/others when you connect from the heart? (keep adding to that list so that you have a growing list of things to love and appreciate about yourself)
• What memories do you have of giving and receiving love?
• Remember how giving and receiving love felt, what you saw, heard and experienced, how was this achieved when you openly gave and received love through your heart?
• How can you be more loving towards yourself and others?
• What would happen if you accepted, allowed and welcomed more love into your life?
• How would your day change if you filtered for and looked for all the loving experiences you could find through heart centred awareness?
• How would your life change if you operated more from your heart and said yes to love for now and for always?

 

Reflect on your answers and notice where you might be falling a little short in the love vibration department.  If you need some extra help read my previous blog post Creating Possibilities through Heart Centred Connection 

The moment you surrender to love and allow it to lead you to exactly where your soul wants it to go, you will have no difficulty – Neal Donald Walsch

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Practical Exercise: Increasing Raising your love vibration

Use the following statements in addition to the prior exercise, either writing your answers  after the gaps, visualising the process or reading the statements aloud and ending in your own words.
Connecting with my heart I know….

Being more heart centred changes my life because….

I love how it feels when…..

I love knowing…..

It makes me feel so good that…..

I love seeing myself…..

I enjoy…..

I’m excited at the thought of…..

I love being…..

I’m delighted that….

I appreciate….

It feels so good to be….

I’m so happy that….

When you raise your love vibration through heart centred connection,  you feel differently about yourself and your future. When you can change your mind set about what is possible rather than what is impossible this changes your energetic vibration, try it and see.

Wherever you go, go with all your heart – Confucius

When you’re ready to work with me please do make contact at info@wendyfry.com to explore the range of tools and techniques I can share with you, Helping You to help Yourself!

Love and Relationship Support Programmes www.wendyfry.com

General Therapeutic Support www.bepositive.me.uk 

16 Nov

Get out of your head and into your heart

The world seems to be waking up and more and more people are turning to alternative ways of living, alternative ways to healing and alternative ways to being.

I do believe that in the next 100 years, major changes in how we care for ourselves and others as research becomes exponential, it will change not only our lives as these methods are revealed but also have the potential to positively change and influence the lives of our ancestors.

As stress becomes a major factor in people’s lives and ill health prevails, it’s as though ‘getting as low as we can go’ is the wakeup call many of us need to start to re-evaluate life and to work out what’s important and what’s not.

According to the HSE, the total number of cases of work-related stress, depression or anxiety in 2013/14 was 487000 cases (39%) out of a total of 1 241000 cases of all work related stress illnesses.

The 45-54 age groups had the highest incidence rate of all persons. The breakdown of mental ill health by precipitating event 2011-2013 includes Traumatic Events, Other Events, Home-Work Interface, Personal development, Changes at Work, Interpersonal Relationships and factors Intrinsic to the Job.

The breakdown of mental ill health by diagnosis 2011-2013 includes PTSD, Other Stress Symptoms, Alcohol & Drug Abuse, Other Diagnoses, Anxiety & Depression, Other Stress.
The full stats of the research can be found at www.hse.gov.uk/statistics/causdis/stress/

I encourage you to reduce any stressors and make positive changes to your life and health as soon as possible.

Tomorrow isn’t promised!

The Institute of HeartMath are leaders in the area of heart based research having spent over two decades exploring heart coherence and the role of positive emotions.

‘Science of the Heart’ is Institute of HeartMath’s signature work and quotes ‘’Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation’’

It’s no surprise when we connect with our heart space that we are able to bring heart, mind and emotions into balance.

Hands, hearts sky

The benefits of getting into our hearts and out of our heads,  reduces stress, builds resilience and allows our bodies to heal more quickly from symptoms of ill health. Long and short term memory is also improved allowing increased ability to focus and process information.

Compassion focused meditations, breathing exercises, listening to uplifting music and keeping a daily gratitude and appreciation diary allow for positive emotions to increase, taking us back to our hearts.

Positive emotions, thoughts and feelings all contribute to being more heart centred.

I would encourage you to explore and research in this area for yourself if you wish to understand more about heart centred living www.heartmath.org

Getting out of your head and into your heart will aid in balancing  high stress situations.  Making it part of your daily routine will benefit on many levels such as lowering blood pressure, having more meaningful relationships, increasing work performance as well as being able to react and respond to life in a calmer manner generally.

When you’re ready to take action, invest in yourself and want to learn the various tools and techniques to reduce stress, manage your emotions and become more heart centred, please do make contact.  I have a range of therapeutic and holistic support strategies at www.bepositive.me.uk as well as offering specific love and relationship support  www.wendyfry.com

Remember the emphasis on the heart. The mind lives in doubt the heart lives in trust. When you trust, suddenly you become connected – Osho

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From my heart to yours, with love,

X Wendy