09 Oct

Get in the ‘Write’ Frame of Mind

Hypnosis for Authors, Writers and Bloggers

An authors journey can be compared to a roller coaster ride.  A vulnerable and lonely one. When you have an inner battle about sharing your message and being seen as an author you may find yourself coming up with hundreds of reasons why you can’t or shouldn’t write.  Self-doubt, criticism and perceived judgement can often be the order of the day along with writer’s block, but it doesn’t have to be that way. 

Get in the ‘Write’ Frame of Mind – Hypnosis for Authors, Writers and Bloggers

I reach out from my heart to yours to share what I’ve learnt in the past twenty years as a therapist and writing coach to fast track you into transforming your limiting beliefs and personal blocks to writing.  What’s the best that can happen when you achieve the author success you deserve?

These eleven guided hypnotic audio recordings work with you subconsciously to support you in being free from overwhelming emotions on your writer’s journey.

Emotional Calm

Worn out with being at the mercy of your emotions, sick and tired of feeling sick and tired? Ready to experience more fun and joy in your life? This emotional calmness audio will provide you with feeling freedom from your overwhelming emotions, allowing you to attain emotional calmness in any situation wherever you are.  It will support you to enjoy the process of writing and expressing your words of wisdom when you’re at your best.

Fear Release

When fear becomes destructive, it stops you from achieving the things in life which are important to you. As a writer fear can stop us in our tracks, never again to pick up our pens or get into the writing seat.  Whether it’s a desire for happier relationships, improved health and emotional well-being or simply living a more abundant life fear has a lot to answer to when it gets in the way of writing with ease. This guided audio will support you in letting go of what’s been weighing you down and moving past your past and enabling you to create for yourself a happier future.

Negative Memory Release

Fed up with reliving experiences from the past over and over? How often are you overwhelmed by your emotions or other people’s? Whatever it is that’s stopping you from living a joy-filled life and writing from your heart this guided audio will support you in detaching from anger, anxiety, guilt, shame and all those negative limiting beliefs holding you back from being in writers flow. Begin today, take leave your past in the past and continue life’s journey in a more positive, happy, confident and content frame of mind where you can share your authentic message with ease.

Anger Release

Learn the art of controlling your anger with this guided recording which will enable you to heal at the deepest level and share your truth succinctly. Anger is a healthy emotion if used wisely and this guided audio will help you to release unresolved anger enabling you to write from your heart. Anger hurts you more so than anyone else; it eats away at us and robs us of valuable time and energy. Listen to this audio to release past and current anger. Set yourself free and get into writing flow free today.

Self-Belief

Whatever your struggles, doubts or insecurities about writing and becoming an author this guided meditation leads you to experience feelings of calm, relaxation and inner peace wherever you are in your writer’s journey. When you connect with the stillness within you can shut out all negative influences from entering your life. Today is the first day of the rest of your life and I know your future self will benefit from increased self-belief. What are you waiting for? Act now. Use this audio daily to improve your self-belief and confidence as a writer.

Saying Goodbye

Losing someone we love and care about whether through a relationship break up or death is often one of the most difficult things we must go through as writers losses such as this may stop us writing left unaddressed.   This guided audio is ideal if you want to come to terms with a relationship ending or indeed finding a way to say goodbye to a loved one who has passed away. Allow yourself to grieve fully the emotions within and gain acceptance of what has come to pass. 

Forgiveness

We all experience negative life events, situations and people. Often, part of us festers over injustice or perceived wrongdoing holding on to what happened as a form of self-protection and avoidance of being emotionally or physically hurt again.  The trouble is the ‘good stuff’ in life doesn’t have a chance of getting through the barriers we have put up when the need for protection get’s out of control. This guided audio leads you to a place where you can draw a line under your past, supporting you to move forward to create a life free from the dis-ease which resides within.

Guilt Release

Guilt left unaddressed has a way of growing inside.  It stops us living in the present and keeps us stuck in the past and most definitely gets in the way of writing.  Holding onto guilt not only hurts you, but it also stops you living a healthier and happier life. Use this guided audio to let go of wherever it is you have been holding onto.  End the pain and misery today to get down to the business of writing.  Making a mistake or a judgement error is part of life’s learning.  By releasing guilt you are free to advance and get into the writing flow.

Healing the Inner Child

Within you lies an ‘Inner Child’ with unmet needs, hopes and dreams. A child who may have experienced a lack of love, affection, acceptance, praise, or being valued or accepted. You and your inner child have been waiting for a long time to feel heard, supported, encouraged and loved unconditionally and this beautiful guided audio will support you in healing the hurt within, setting your inner child free to live life with a sense of fun and curiosity. Don’t put off until tomorrow what you could do today, your inner child will be grateful to you.  Use this audio to give voice to the part of you who’s been playing small as yet who has been too afraid to speak up.

Rebuilding Trust

Do you have trust issues? Limiting beliefs about yourself or others? Scared of being hurt, let, down, disappointed or rejected as an author, writer or blogger? You are not alone. If you’ve lost that loving and fallen out of love with yourself, your book and writing this guided audio is designed specifically for you to connect with that part of you who wants to love and be loved.  The part of you who wants acceptance, praise and success.  The part of you who wants to trust again and is unsure where to start. This beautiful recording will guide you to a place of understanding and will offer you hope for the future as an author.

Back to the Womb

Writing a book can be compared to ‘birthing a book’ and requires nurturing, time and care.  This delightful guided audio takes you back to experience connection with your birth mother bringing you together to bond and to receive her love and nurturance regardless of the relationship with your mother now. This audio will guide you back home to you, connecting you with a never-ending fountain of love within so you are truly free to write from your heart. When we feel ‘at home’ within ourselves and accept ourselves and experiences as they are and have been, writing flow improves.

The series of audio’s retail at £9.99 each.  The full series of eleven audio’s to keep and enjoy whenever you wish to are £57

Purchase Details

Go to https://paypal.me/bepositivesutton Pay the investment value of £57 email to info@wendyfry.com with the email address you made a payment from and to receive your audios via WeTransfer. 

For alternative payment options contact Wendy directly info@wendyfry.com 

All audio’s sent by WeTransfer have a 7-day download direction, after which the audio can no longer be accessed.  Please save to file for continued listening and enjoyment. Please check your spam box to receive the files which will be sent from info@wendyfry.com.

For your payment records, Wendy Fry’s company registration is listed as ‘Be Positive’ which you will see on the PayPal link.

I look forward to supporting you and guiding you on your writer’s journey to Write from Your Heart! 

 

Listening Agreement

The recordings are intended for your personal listening only.  All audios are copyrighted by intellectual property which means they should not be shared with any third party or copied in any way.  Thank you for your understanding and acceptance of this agreement. ​ I make no medical or psychological claims regarding these meditations.  If you are suffering from a medical or psychological condition, please seek professional help from your GP or physician. ​ As the listener, you are accepting full responsibility and accountability for any life changes that occur as a result of listening to these audio recordings.  Do not operate machinery or drive while listening to these audios.  Ideally, you will be seated or laying down in a relaxing setting. ​ Copyright © 2019 Wendy Fry. All rights reserved

Please be aware when purchasing your details will be needed to be input to PayPal to process your payment and to send your download.  If you prefer to pay by other means, please do contact Wendy Fry directly at info@wendyfry.com 

Your privacy is important to me.  Your email address will not be shared with any third parties.

Bespoke Hypnosis Consultations are available in Sutton, Surrey, UK and via Skype.  Contact for further details. 

02 Aug

Have you got ANT’s in your pants when it comes to writing?

ANTs (Automatic Negative Thoughts)
 
Ant infestation?  Can’t get to itch that scratch? 
 
You know you need to do something about those pesky ants when  your thoughts stop you writing from your heart.
 · Mind reading- you assume you know what people, editors, publishers and readers think without having enough evidence
 
· Fortune telling- you predict the future negatively, things will get worse or there is a danger ahead, your book won’t sell and you’ll be starving
 
· Catastrophizing- you believe that what has happened or will happen will be so awful and unbearable that you won’t be able to stand it so you lock yourself away and procrastinate about writing
 
· Labelling- you give global negative traits to yourself and others including ‘Self-publishing.’  Discounting positive outcomes- Self-publishing could make your book a best seller on Amazon
 
· Negative filtering- you focus on the negative all the time and don’t often notice the positives of writing for fun, enjoyment and to get paid 
 
· Over generalising- you see a global pattern of negatives based on a single incident Dichotomous thinking you view events or people in all or nothing.  ”They turned my book away therefore I’m a useless piece of dog doo .”
 
· ‘Shoulds’- you see events in terms of how things should be, rather than simply focusing on what is.  ”I will only write if I can get a book deal so there!’ 
 
· Personalising- you assume an unreasonable amount of the blame to yourself for negative events and fail to see that certain events are caused by.  My mother said ”don’t be a show off or big myself up.” Oh, I better not be an author then…
 
· Blaming- you focus on the other person as the source of your negative feelings and you refuse to take responsibility for changing yourself. ”I can’t possibly write I have a home and family to run, they would never put up with it.”
 
· Unfair comparisons- you interpret events in terms of standards that are unrealistic, you focus on others who do better than you and find yourself feeling inferior.  ”I’m never going to be the next J.K Rowling.”
 
· Regret orientation- you focus on the idea that you could have done better in the past, rather than on what you can do better now.  ”I’m too old to write now – look at me.” 
 
· What if?- you keep asking a series of questions about “what if” something happens and you fail to be satisfied with any of the answers. ”What if I write and no one wants my book.”  
 
· Emotional reasoning- You let your feelings guide your interpretation of reality.  ”Me write – oh, no I could never do that it’s way too scary to write and publish a book.  What would my parents, neighbours, husband think? ”
 
· Inability to disconfirm- you reject any evidence or arguments that might contradict your negative thoughts.  ”No. My English teacher clearly said I would never amount to anything if I was staring out the window and swinging on my chair all day.”
 
· Judgement focus- you view yourself, others and events in terms of evaluations as good-bad or superior-inferior, rather than simply describing, accepting or understanding. You are continually measuring yourself and others according to uninformed standards and finding that you and others fall short. You are focused on the judgement of others as well as your own judgements of yourself.  ”Nope, not doing that.  People will judge me, they will think…”Heck you know this story I’m not even going to type it up here. 
 
Don’t let those ANT’s in your pants or your head eat you alive. 
 
ANT control to your rescue itch that scratch. ! 
 
This excerpt is an adaption from my first book Find YOU Find LOVE  especially for antsy writers. 
 
Don’t make an anthill out of it. Take control of your ANT’s NOW.  What’s the best that can happen?