04 Jan

Communication is the key

Happy New Year to you!

This is my first blog of 2016 and what a joy it is to share with you.

Communication is the key

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Communication is important.  Not only is communication about how we communicate internally, inside our own mind it also covers how we communicate outwardly to others.

If you’d like to learn more about Finding You and how to communicate without fear my first book Find YOU, Find LOVE will aid with this, it’s on special offer at the moment via Kindle.

Outward communication, voicing our thoughts and needs, may leave us feeling vulnerable, though it’s important to stay true to who you are within any relationship, personally or professionally.  This includes voicing your needs from the heart, calmly and constructively, using diplomacy and also considering the others person’s needs, opinion and feelings.

If we are unable to be honest and speak from the heart in our relationships and interactions, we are like actors pretending, behaving as we think the other person wants us to behave and we lose all sense of self.

When we speak up and voice the needs of our heart, no matter how difficult we may anticipate the outcome to be and the more you set free the voice of the heart, the easier it gets.

The hearts needs comes from a space of love, wanting connection, wholeness and peace, operating from this place is liberating as its intention is always for a positive and loving outcome. More about the hearts needs here and a lovely free exercise for you.

By learning to voice your thoughts and needs, it gives you strength. It becomes okay for you to speak up and communicate in a way that states your wholeness.

If you want more heart connection with others and more understanding, start with yourself first.

Relationships are based on how we relate to ourselves first and foremost, that includes how we connect in with our own hearts.

Relationships require clear communication and once you know what your inner most ‘heart needs’ are you have the ability to clearly communicate those needs assertively and with love.

Follow your heart, but be quiet for a while first.  Ask questions then feel the answer.  Learn to trust your heart – Anon

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Heart Based Exercise: Living a life of love (how we communicate to ourselves and others) 

Experiencing life through love every day is a wonderful exercise to practice. Not only are you changing your own internal dialogue and how you communicate with yourself, it also influences how you communicate outwardly to others.

The statements below can be completed by either writing them out or speaking them aloud.

They will set you up for the day ahead and put you in a positive frame of mind, guiding your thoughts to those which are kind and loving.

  • When I look through the eyes of love, how do I choose to see myself physically today?
  • When I feel from the heart of love, how can I be more loving to myself and others today?
  • When I use my heart connection, what thoughts can I choose to think about myself and others that are more loving?
  • When I see the love and beauty all around me I start to notice…..
  • When I focus on all that is possible for me I…..
  • Today, I realise that when I choose heart connection I…..
  • Today, tomorrow and the next day I commit to…..
  • Now and for always I…..
  • I believe that…..

You might also like to check out my previous blog post about heart connection

Sometimes the heart knows what the mind can never explain – Ranjeet Singh

As we step into 2016, consider what may need to change in your communication style.

Communicate your hearts needs and be the creator of your dreams, take action and amaze yourself at all you can be, do and have! 

From my heart to yours, with love, 

x Wendy

If you’d like to work with me to improve your communication style or talk about any other matter I have some special offers this month, simply email me at info@wendyfry.com to find out more.