An open heart is an open mind – Dalai Lama
How Do You Experience Love?
There are so many ways to experience love, it will be different for each and everyone reading this.
One way of experiencing love is to be ‘in the moment’. Fully alive and receptive with where you are in time and space. Using your senses to be in touch with the moment (seeing, hearing, feeling, smelling, tasting)
You are able to enjoy the feeling of love flowing through you with ease when you are fully present.
Neither being caught up with thinking about the past, or worrying about the future, simply accepting the present moment just as it is through heart centred awareness.
There are so many ways to connect in with your heart space and experience joy and love….
- Self love/Self compassion
- Simply ‘being’ in the absence of doing
- Heart focused meditation
- Love of another
- Love of family
- Love of a pet
- Love of your work/vocation
- Love of nature/gardening
- Love of knowledge
- Love of music
- Love of people
- Love of a hobby
- Love of exercise
- Love of reading/writing/journaling
- Love of stillness/meditation
- Love of life
How do you experience the flow of love in you?
Flow is the feeling of wholeness, connection, contentment, just being in love with life and all that is regardless of external circumstances.
When you are in peak flow you are in your heart and there is no greater place to be.
Need some help in getting out of your head and into your heart? I have a range of services and programmes to suit your needs www.bepositive.me.uk
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart – Helen Keller