When you think of your past, what was it you wanted you didn’t receive?
Was it the love from another, a promotion, recognition from someone important to you, being included in a group, praise for a job well done or simply feeling accepted for who you are?
Each of us crave different things, often it comes down to the need for love, acceptance, approval or oneness.
In my work as a therapist many of my clients talk about the things which happened in their lives which they regret. They tell the story of the disappointments, unfairness, heartbreak, despair and the beliefs they formed about themselves, the world around them and/or other people.
It’s true our past events do affect us until we resolve them but how often do we talk about the missing events and how to heal the past by creating a new way of thinking?
Until I discovered Matrix Reimprinting (you can read more about it here In Karl Dawson and Sasha Allenby’s first book on the subject) Matrix Reimprinting Using EFT: Rewrite Your Past, Transform Your Future, I too had many missing events from my past and many limiting beliefs which were ruining my life.
The beauty of Matrix Reimprinting is you can go back to a time in your past when you formed limiting beliefs such as ‘i’m not good enough’, ‘pretty enough’, ‘slim enough’, ‘worthy enough’, ‘lovable enough’ etc and work with your ECHO (Energetic Consciousness Hologram) otherwise known as your inner child who formed these limiting beliefs.
A little like re-writing a story, working in the matrix gives you the freedom to go back, make up for lost time and say or do what you didn’t say within the remembered event giving the younger you the power to change your experience of that time. Although you can’t actually change the past you can go back to the memory of when you formed a limiting belief, learn why you put it in place and clear the energy which remains utilising EFT (Emotional Freedom Technique) you can even put in a new ending and take your inner child off in a whole new direction with a fresh and empowering belief which serves you. There is so much freedom in doing this and life takes on new meaning.
At the age of fifteen, I formed the belief ‘I not lovable’, it was on reflection a misguided belief which came from my father leaving my mother but at the time I took this as a personal rejection, this played out in my life and shaped the outcome of my relationships spanning over 20 years, expecting those I had relationships with to leave or abandon me. I’ve written about it here in my first book Find YOU Find LOVE. Which includes EFT to clear the past as well as The Spotlight Process to help you monitor your thoughts, beliefs and how to change them.
Thinking about what it is you want to achieve in your life, what stops you?
What are the limiting beliefs which get in your way of having loving relationships, the career or promotion you want?
What stops you trying something new?
Who from your childhood are you still carrying resentment towards?
Which negative emotions do you suffer from the most?
Who or what triggers these emotions?
What limiting beliefs do you have about yourself?
What is preventing you from feeling more at peace with yourself?
What else is holding you back in your life?
What is your ECHO (inner child) holding onto which still hurts you now?
What are the missing events you wish had happened?
If you were able to go back and create a new ending to an old story/event what would you do or say?
How would changing your beliefs about yourself, others and the world around you benefit you?
I appreciate there are a lot of questions here. You can learn more about limiting beliefs and how yours may still be influencing your current reality by downloading the free chapter here
I will continue to share in my blog how making up for lost time, using EFT and Matrix Reimprinting putting you back in control of your life.
Being aware of the past is helpful, living there isn’t.
From my heart to yours (and your ECHO) with love
When you’re ready to work with me you can check out your best programme here