It’s a universal truth we have all had a mother. Whether you want to improve your existing relationship with your mother, come to terms with the past, reconcile differences or ﬁnd internal resolution to a relationship beyond repair, Mothers and Daughters, the book offers you a space of safety as you work towards understanding yourself and your mother.
It will offer a haven to explore your thoughts, feelings and emotions and an outlet to experience being understood, supported and heard. Whatever stage your relationship has reached with your mother, you will ﬁnd new ways to move beyond any pain and survive the fallout of the mother-daughter relationship, with all the highs and lows that go with it. You will discover your unmet childhood needs and desires and gain insights in how to fulﬁl them as an adult, by learning how to ‘mother’ yourself.
Firmly grounding you in gaining a strong sense of self, you will ﬁnd new ways of managing your emotions, healing past hurts and overcoming differences using a range of tools and techniques including EFT (Emotional Freedom Technique) and The Spotlight Process TM.
The contents shared in Mothers and Daughters provides clear, succinct and straightforward interventions for a range of problems experienced by daughters, offering insights and case studies into the lives of individuals who have experienced difﬁcult relationships with their mothers and the turning points which got them through.
As you understand yourself and your mother in a whole new light, overcoming your ‘mother stuff’ becomes easier when you realise you have everything you need inside to end the struggle, heal the divide and survive and thrive by changing the way you relate to your mother.