12 Dec

Say Yes to Life!

Did you know there are 86,400 seconds in a day?  If you didn’t you do now.

The trouble with life is, you can’t bank it, save it for a rainy day, trade it in or request a new one, it simply doesn’t work like that.

Before you know it Monday is soon Friday, it’s the weekend again and then back to work.

For many people life is a whirlwind of just getting through each day until the next one comes. Few make time to smell the roses or ponder how to make the most of the 86,400 seconds they have been granted and this is why I’m writing this blog to help you take stock of where you’ve been and where you’re heading.

Life and death is certain , it’s one thing we know for sure but how many of us are really living our lives ‘on purpose?’

Are you living the same day 365 days a year or do you want something different for yourself?


End of year reflections 

Reflecting back on 2016, what happened month by month?

• What did you really love about 2016?
• What were the high points of the year?
• What were your magic and special moments?
• What made you smile?
• What made you cry?
• What happened in 2016 that you would rather not go through in 2017?
• What experiences have you been through that you did not enjoy in 2016 what did you learn from those experiences?
• What do you need to change?
• What do you need to start doing, stop doing or do differently? (This can be related to how you spend your time, who you spend time with, your health, and your income, your sense of self, your relationships and any other aspect of your life)
• What important lessons did you learn in 2016 about yourself; people in general, your body, your work, your family, your relationships, your sense of fulfilment and accomplishment?
• What do you want in 2017? (Answer in the positive tense-no don’t wants’ allowed!)
• What are you committed to achieving?
• What is the most important skill that you want to either further develop or master within yourself?
• What changes and actions are you committed to changing in your life?
• What do you need to do in 2017 to move on from 2016, even though 2016 may have been amazing, what do you need to leave behind in order to move on?
• If 2016 was a tough year for you, how can you use your learning to your best advantage to make 2017 your best year yet?
• What are you committed to?
• What can you achieve in the next 12 months with focused attention?
• Who were you when you started 2016 and who are you now?
• Who are you becoming?
• What else is possible for you?

I hope that you enjoy completing your end of year reflections, on reading through after completion you may like to take from it and write up separately your goals and action steps to make 2017 your best year yet!

If you need some help and support in living life to it’s fullest potential please do make contact.

One life, live it!

Wendy Fry | Emotional Health & Relationship Consultant | Helping you to help yourself

www.bepositive.me.uk | www.wendyfry.com | www.mothersanddaughters.solutions