31 Mar

Stop Playing the Fool

Stop Playing the Fool. 

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  • How often do you find yourself laughing things off when deep down you’re hurting?
  • What makes you wear a mask of who you think you should be rather than being all of who you are?
  • When do you find yourself not putting you first in relationships only to find the relationship fails anyway, when you’ve given all you’ve got and then some? 

April Fool’s day comes but once a year, though how often are you playing the fool and not really living your life on your terms? 

Help is at hand.

If you’re:

  • Fed up with waiting for more love, fun and happiness in your life…
  • Ready to let go of the past and focus on having a positive and loving relationship that fulfils you…
  • All set to be accepted for who you are and totally and free to be yourself…
  • Eager to make the rest of your life, the best of your life…

I hate to say it.  The only thing stopping you is you!

I stopped playing the fool a long time ago and have to say it’s liberating.  Gone is the mask of fear, the long nose of lying to please others, the need for approval or acceptance.  Gone is the me I thought I had to be, it’s the best thing i’ve ever done and I want to share with you the tools and transformation techniques which stopped me playing the fool.

On your marks, get set, go! Ready to discover all you can be….

Using an extensive tool kit, I can not only show you how to be the best that you can be, I will guide you to get out of your own way so that you can experience the love that you truly deserve.  Playing the fool and wallowing in the self-sabotage that goes with it will be history when you say yes to you!

By examining the events, perceptions and beliefs you have formed about yourself,  love and relationships you will gain the awareness that the past need not influence the future.

I will share with you the transformational tools and techniques to give you freedom from your past including the emotional baggage, self doubt and fear. You will move from helplessness to happiness and become the person who you’ve always have been and just forgot about.

Offering you the strategies for positive and lasting change guiding you back home to you, the place where love resides.
Who you are is so worth loving.  You are the key to finding and keeping the love you deserve.

For the month of April and in recognition of April Fool’s Day you be foolish not to take up this great offer.

Save 10% off ‘12 Weeks to Total Love and relationship Transformation’ when booking in April 2016.

Would you like to:

  • Get to the heart of your love and relationship problems?
  • Release the past?
  • Start believing in yourself more?
  • Move on from doubts and fears?
  • Improve your confidence and self Esteem?
  • Improve current relationships?
  • Learn to trust again?
  • Let go of feelings that you’re unlovable?
  • Remove the blocks that are holding you back from love?
  • Find practical solutions to your love and relationship issues?
  • Accept yourself just as you are?
  • Turn up your love dial and let love in?
  • Redirect your focus and find love?
  • Envision your future exactly as you want it to be?

It is easy to fool the eye but it’s hard to fool the heart – Al pacino 

Say yes to you!

11 Oct

Seeing is Believing!

What’s your personal vision for the future in positive terms?

How will you know when you’ve achieved it?

What will it look like, sound like, feel like?

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I love using a ‘Personal Vision Exercise’ when I’m working with clients. When they are in their heads trying to analyse what it is they want and why and think things through rationally they are using conscious mind.

Left too long to our own devices, bogged down with the how’s we run the risk of staying stay stuck where we are and nothing changes.

It’s out creative subconscious mind which loves to make pictures, to see visions materialise, the artist of our dreams, the creator of our reality.   Unconscious mind is expansive  and limitless.

Imagine what you can create using your mind to it’s fullest potential…

You might like to try the personal vision exercise for yourself.

  • Take a whole bunch of magazines, holiday brochures, newspapers, guides, flyers and anything which has a picture on which makes you feel good and what you want as part of your future
  • Cut out key words or write your own in and also collect anything which represents your goal as already being achieved
  • Arrange your layout in a way that feels right for you
  • You can then glue into a journal, create a vision board or apply to the inside of a clip frame or make a poster of your personal vision and goal achievement
  • Making just five minutes a day to look at your personal vision, seeing really is believing.  What your mind conceives, it can believe and it will achieve!
  • Using this process you activate all senses, sight, sound, smell, taste and feelings.  Imagine turning up a dial of your senses and getting them off the scale to really experience the joy of achieving your goals at a cellular level

Seeing really is believing.  What you choose to focus on expands.  You will find what you focus on showing up in your life more and more.

So be sure to focus on the good stuff!

If it’s health, wealth, love, success, happiness or something else entirely, make this your personal vision for your future.  It will be time well spent!

Need a hand in getting started?  I’d be happy to work with you to achieve your goals.  Check out my services here

If you’d like specific support in the area of love and relationships check out the free resources and make contact when you’re ready to get to the heat of your love and relationship problems.

06 Oct

Matrix Reimprinting EFT Online Summit 2015: 12 Ways You Can Heal Yourself and Help Others to do the Same

Whether you know about EFT or Tapping or any of the multitude of Energy Psychology methods, you will definitely want to check out this FREE online event.  Sign up here

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The Matrix Reimprinting EFT World Summit October 19 – 24, 2015

Presents twelve different lessons from top trainers in EFT and Matrix Reimprinting.

  • The Alchemy of Prosperity
  • Rewiring Your Brain with Matrix Reimprinting
  • Beyond Fight, Flight, and Freeze
  • Secret Patterns of Attachment
  • Heal Your Birth, Heal Your Life
  • Clearing Ancestral and Generational Trauma
  • Transforming a Life Lived with Serious Disease
  • Beyond Grief
  • Creativity in the Matrix
  • Finding Romantic Love with Matrix Reimprinting
  • Realizing Your Dreams

The presenters will be bringing their experience in EFT techniques and practical knowledge and application of these 12 ways through which to sharpen your skills and achieve your full potential, personally and in your business.

The Matrix Reimprinting EFT World Summit 2015

October 5:  Karl Dawson (creator of Matrix Reimprinting EFT) 
October 8:  Bruce Lipton, PhD 
October 11:  Rollin McCraty, PhD 
October 14:  Rupert Sheldrake, PhD 
October 17:  Robert Scaer, MD

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Summit Week is October 19-24

I’m delighted to be presenting on Saturday 24th Talking about The Spotlight Process as well as Finding Love 

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If you know something or nothing about Matrix reimprinting and EFT this free summit is for you. I guarantee you will learn so much!

Matrix reimprinting transforms lives you can read further about this wonderful technique here 

Karl Dawson & Kate Marillat authors of Transform Your Beliefs, Transform Your Life I’m the one in the middle very pleased with myself for getting a signed copy and also the privilege to contribute the the chapter on Body Image in the book

2 of my favourite people

We look forward to connecting and sharing with you.  Sign up here

Why, because healing and transformation starts NOW! 

07 Sep

The Hidden Meanings of Dreams

Did you know, your dreams can offer so much insight into resolving problems as well as achieving goals?

Recently I discovered the power of my own dreams and how to use dream time to it’s best advantage.

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Our minds are amazing, used wisely, spending a little time each day recording your dreams and beginning to understand your subconscious messages, no longer do we need to try and resolve a problem consciously, our dreams can do that for us.

~ How often do you have a reoccurring dream?

~ What percentage of your dreams are random and make no sense at all?

~ On waking and remembering a dream how often do you experience the left over feelings of the dream and feel like it’s actually happened?

~ When do you experience nightmares or bad dreams that seem so real you become anxious about sleep?

~ Do you have dreams that seem impossible to comprehend? 

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Fear not, dreams are a gateway to learning…. 

If you are experiencing nightmares, a regular dream theme or even random dreams, all can be understood using simple processes.

If you want to resolve a problem and work towards an outcome which is desirable for you, you can set a dream intention asking your Higher Mind (often known as Higher Conscious Mind) to send a message to you unconscious mind which encodes the message in words, pictures or symbols.  Your conscious mind can then interpret the meaning of the message.

You can easily begin to understand how dream time might offer you an understanding how to resolve a problem in your life right now, or indeed a left over problem from the past that might need clearing.

Dreams also guide you as to what the next steps in your life might be and the actions you can take to achieve your goals and purpose.

You may experience your dreams in visions, symbols, words, even smell and taste can be experienced in dreams.  I know many of mine have seemed very real, others seem to flit from my mind in seconds.

Dreams can help you achieve your physical dreams.  If there is something you want to achieve in the future, perhaps you have an event coming up that you will be speaking at, sitting an exam or a test, perhaps you want to know if a relationship is right for you or what to do next in your career.

Dream time and the dreams you dream will offer insights to you, helping you to take action away from a problem or towards achieving your goals. Dream time will also support you in answering questions you may have been trying to find solutions to at a conscious level.

Amazing isn’t it that we can work all these things out while sleeping by simply handing over the working outs to our higher minds.

If you’d like to understand your dreams, my best advice is to use a dream journal and become curious as to what you can learn from them.

Whether you wake in the middle of the night and remember a dream or if you find yourself waking and remembering dreams, begin to make simple notes of what you saw, heard, felt and experienced in your dream.

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I propose to offer some Analysing Your Dreams workshops later on this year and can also offer one to one dream interpretations, working with you and guiding you so YOU understand the meaning of YOUR dreams.

Using some great techniques which I will keep as a surprise for now you can speak directly with your subconscious mind, set dream intentions and became the expert in analysing your dreams!

Your dreams aren’t for me to analyse, I can teach you to do that for yourself and then you will have everything you need to find out the hidden meaning of your dreams. 

If you’d like to find out more please sign up and follow this blog for new posts about dream-time, workshops and future offerings or contact me direct at info@wendyfry.com

Dreams are today’s answers to tomorrows questions ~ Edgar Cayce

 

07 Apr

The Power to Create

Every thought you think is creating your future!

Our minds are very powerful and we can create for ourselves a day of joy or a day of doom.

Just this morning I was reminded of this again by a friend who said the very same thing which inspired me to write this blog for you.

What kind of day do you want to create for yourself, what kind of week, month, year, FUTURE?

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Much of how we spend our lives is based on the thoughts that we created.  Ideas we’ve had good or bad shape out future.  The good news is that we can change our thoughts as well as the things that no longer serve us including limiting beliefs.

  • What might you have created some time ago that no longer leaves you filled with joy?  
  • Have there been times in your life when you’ve accepted something because you may have thought there wouldn’t be different opportunities?  
  • Have you put up with something because you believed you weren’t worth more?  
  • Have you sacrificed your dreams because another person said you’d never achieve them and then their thoughts became your own?
  • Could it be that some time ago you thought you’d have to work just doing anything to pay the bills and you’re now in a job that doesn’t fulfil you?
  • Are you in a relationship that’s past it’s sell by date?
  • Is your home a place of happiness or do you wish to live closer to the sea, countryside, in town? 

What are you putting up with that’s dragging you and your thinking down? Is this really living your life with Purpose?

I want to remind you that you are a powerful creator, what you think about you can bring about.

What is it you want to create?….go do it!

I’m living proof that when we focus on what we want to create and take action towards the outcome, everything is possible.  8 years ago I set up my business without any financial backing, little emotional support from others and no guarantees that it would work.  I’ve created working with amazing clients, speaking opportunities, author opportunities, radio opportunities, magazine opportunities, in fact by taking action and having my thoughts aligned with my dreams I have actually created far more than than I dreamed of which has taught me now that creating can be a really big deal and you can have what you dream of and more.

What I’ve created for myself is a life worth living and you can do the same too.

The difference between success and failure is believing that you will be a success and acting as if it’s already a done deal.   

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Every day since I had a dream of doing the work I love and running it as a business, I took action, I worked through my limiting beliefs about what was possible for me.  I got clear on what I wanted, I spent time visualising it, feeling it and experiencing it even though it was to come to pass.   It’s fair to say I fell down a few times and shed more than a few tears along the way, this is all part of learning.  I had to listen to other people’s negative beliefs that I couldn’t make it work and to get a ‘proper job’, There were times when I didn’t know how I would pay my rent…still I kept going and taking action towards my dreams.

There are no limits, except in your mind. …..

  • What do you want to create?
  • Start acting as if it’s already been created…what does that look like, sound like and feel like?
  • How will you know you’ve achieved your dream?
  • What will fulfilling that dream give you that you don’t have now?
  • How will your life and the lives of others benefit from you showing up as a powerful creator in your own life?
  • What can you create today that your future self will be proud of?

Get into the flow of acting as if and add your own endings to these statements that are specific to your own personal goal/s

I love how it feels when…..

I love knowing…..

It makes me feel so good that…..

I love seeing myself…..

I enjoy…..

I’m excited at the thought of…..

I love being…..

I’m delighted that….

I appreciate….

It feels so good to be….

I’m so happy that….

Be sure to read every day for a week (or longer if you wish to) and start to notice how differently you feel about yourself and your future.

When you can change your mind set about what is possible rather than what is impossible this changes your energetic vibration, try it and see. 

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Happy Creating…

I hope that you enjoy my blog posts.  If you need a helping hand in creating a future and a life worth living please do make contact info@bepositive.me.uk It will be my pleasure to guide you through the range of processes I offfer helping you to help yourself to create that dream.

www.bepositive.me.uk will offer you some choices and ways of working together and you can read the feedback others have gained through working with me to live their lives on purpose!

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03 Jan

Happiness is…

My ideal day

‘My Ideal Day’ is a creative heart based exercise that can be used to get you thinking in a more positive and optimistic way, moving you beyond any limited thinking, to a place where all things are possible, encouraging you to live your life with passion and purpose.  When you focus on what you want as if it is already yours, it is likely to show up much sooner than you think.

Girl raising arms the the day

On a brand new sheet of paper or in a journal, write a story about a day in your life.  This will be no ordinary day, it will be the story of your ideal day and how it will be if you have everything you want – think specifically here about love and relationships and include that in the main content of your writing.

  • How will you be thinking differently?
  • What will your day look like?
  • What will be happening?
  • How will you be feeling?
  • What will you hear going on around you?
  • How will you be spending your time?

 

Write this story from the truth of who you are (not someone you feel you ‘have’ to be), write it from your heart space where you are open to giving and receiving love.

Take time to go over your story, making sure it’s complete and then read your story every day for a week.

By focusing on what you want, rather than what you don’t want and getting into the energy space of having what you dream of, your dreams are more likely to become a reality.  It is also very uplifting to be thinking from the place of what is possible and that everything you have included in your ideal day is achievable.

You will be writing this in the present tense, as if what you want has already come to pass and you are enjoying your life and love relationships.

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I have included a few ideas here to get you in the groove of acting ‘as if’.  You can follow these pointers adding in your own positive endings in your journal or writing your ideal day from scratch in story form.

Raising your love vibration

Use the following statements in the written exercise or you might like to tell the story orally out loud, you might like to paint a picture of your ideal day, create some music that expresses it, sing a song about it etc.  The more you tell the story of your positive ideal day the more likely you will attract that to yourself.  get into the energy space of acting as if.

I love how it feels when…..

I love knowing…..

It makes me feel so good that…..

I love seeing myself…..

I enjoy…..

I’m excited at the thought of…..

I love being…..

I’m delighted that….

I appreciate….

It feels so good to be….

I’m so happy that….

Be sure to read your story every day for a week (or longer if you wish to) and start to notice how differently you feel about yourself and your future.  When you can change your mind set about what is possible rather than what is impossible this changes your energetic vibration, try it and see.

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It is my wish for you that you can recognise just how far you have come already on your journey to finding you and finding love and to realise that you are far more capable of creating a life of your dreams than you ever imagined.

My wish for you is that you see your true worth, your true power, your true essence because who you are is amazing.

This excerpt was taken from Find YOU, Find LOVE available on amazon http://www.amazon.co.uk/dp/1910202460

If you’d like to work with me hop on over to www.wendyfry.com   It will be my joy to support you in getting to the heart of your love and relationships.  You can find some amazing free audios and downloads on my website, do hope you enjoy using.

From my heart to yours

With love x

Wendy 

 

31 Dec

Standing in the Spotlight of Love your Free Audio Recording

Your free Audio Download – Standing in the spotlight of love http://youtu.be/MGPCGrXZqCQ

This recording is available on the resources section of my website www.wendyfry.com along with additional love and relationship downloads for your enjoyment.  This recording will not only support your love relationships it will also increase your confidence and sense of self empowerment and belief in your lovability.

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Imagine right now that you are directing your spotlight to all that is possible for you, allowing the rays from that light to expand ever outward.

Really feel what it feels like to experience the warmth and glow of love, make that picture bright and sharp and clear.

Turn up the sounds, smell the heady scent of love, taste the sweetness of being open to giving and receiving love.

This light is YOUR LIGHT, the guiding light bringing you back home to you, the place where love resides.

It’s time to re-direct your focus to Find YOU and Find LOVE.  heart

 

It’s not until we improve the relationship that we have with ourselves and discover how to love ourselves that we are in a position to be open to receiving love.  

Now is the time to visualise your future exactly as you want it to be.   So much is possible for you and then some!

 

Seeing yourself through the eyes of love:

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An additional heart based exercise that you may like to use to further increase the energy of love in your life is to practice daily the following reflective questions.

Seeing yourself through the eyes of love every day is a wonderful daily exercise to practice.

The statements below can be completed by either writing them out or speaking them aloud.  They will set you up for the day ahead and put you in a positive frame of mind, guiding your thoughts to those which are kind and loving.

  • When I look through the eyes of love, how do I choose to see myself physically today?
  • When I feel from the heart of love, how can I be more loving to myself today?
  • When I use my inner wisdom, what thoughts can I choose to think about myself that are more loving?
  • When I see the love and beauty all around me I start to notice…..
  • When I focus on all that is possible for me I…..
  • Today, I realise that when I choose love I…..
  • Today, tomorrow and the next day I commit to…..
  • Now and for always I…..
  • I believe that…..

I hope that you enjoy the audio and completing this heart based exercise.  There’s lots more useful and practical exercises like this in Find YOU, Find LOVE available on amazon http://www.amazon.co.uk/dp/1910202460

Get to the heart of love and relationships

Find YOU Find LOVE

What else is possible for you?

If you ever wondered whether there was a limit to how happy you can be, how loved and cherished you can feel, how complete you can become –  think again, there is no limit, none at all!

From my heart to your with love

Wendy x

If you would like to work with me go to www.wendyfry.com It will be my pleasure to connect with you.