23 Jan

Wellness or Illness – What’s Your Focus?

Whether you’re reading this in the morning or at the end of your day, I invite you to take a moment and reflect on your thoughts for the day ahead or the thoughts you have had.  Is your anticipated day one of dread, doom and gloom or thinking back over your day has your focus been on wellness or illness?

Wellness isn’t just about physical health, our minds are powerful creators and depending on the direction of our thoughts they can either lift us up or pull us down.   It’s the same for illness.  No one wants to be ill, feel poorly or out of sorts though what we can do is focus on getting well, taking actions to help ourselves by eating the right foods, exercising, getting out in nature and taking our intention to one of healing and wellness.

If for any reason you can’t physically get out to do these things what you can do is to take your mind on an amazing holiday as often as you like until you feel re-charged and energised.  If the Caribbean is your desired location take your mind there right now, notice the blue of the sky, the feel of the warm sand on your feet, the smell of the sea, the taste of salt in your mouth from swimming or resting at the waters edge,  the sound of the waves lapping on the sure…hmmm….bliss wouldn’t you agree.

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It’s true to say many people walk about ‘unconsciously’, meaning they may not even be aware of there thoughts until someone like me comes along and asks…”are your thoughts working for you, yes or no?”  If what you are thinking makes you feel lousy, the good news is you can change your thoughts, after all you are the creator of your thoughts are you not?

In my line of work I get to meet some amazing people who are ready to master their thoughts as well as their lives.  These people have woken up from the unconscious walking around letting their negative thoughts rule them and instead show up ready to unlearn the negative hypnotising they have been doing to themselves.

Words are powerful creators, including the words we say in our heads as well as the ones we speak and share.  Would you really talk to another person the way you do to yourself?

It’s not until we explore our negative thoughts and patterns of behaviour including our thinking do we become enlightened that we have the choice.  We can focus on illness or wellness, it’s really quite simple.

I invite you to make a pact with yourself from today, whenever you find yourself going off on a tangent or thinking about the things that make you feel drained, unhappy, angry, fearful or emotionally upset, change your focus to the thoughts which lift you up.  Give yourself a healthy dose of encouragement, support, reassurance, love and kindness and notice how much better you feel when you turn your thoughts to wellness.

Here to guide you are the key questions from The Spotlight Process.  A unique technique which I have developed to bring your thoughts into balance.

1. Where is my thinking right now? (Past, Present or Future?)

2. What proportion of my thinking is negative?

3. How does it affect me when I focus on the negative?

4. Where is the evidence that what I think will happen will happen?

5. What do I want instead of thinking or feeling this way?

6. Coming from my heart instead of my head what would love do here?

Need a helping hand to further master your thoughts? There is a whole chapter on The Spotlight Process in my first book Find YOU, Find LOVE along with a chapter on EFT (Emotional Freedom Technique) to support you in finding emotional freedom.

Because I love to give and want you to succeed this guided meditation ‘Negative Memory Release’ will support you in moving forwards towards health and wellness.  It’s the first download you come to when you reach the downloads page, scroll down until you find it.  Enjoy…

So, love your day and love your life by simply changing your thoughts.

Your future self will thank you for it…

From my heart to yours, with love,

Wendy

 

 

 

09 Jan

When Nothing is Certain….

Everything is possible…

So many times different people both friends and clients have said to me ‘what if i can’t?’, my answer is always, ‘what if you can?’

Limits exist only in the mind, what we believe to be true becomes an end result or in some cases no result at all.

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It’s true to say in life there are often many challenges that come at unexpected times and also the events we know will happen with certainty that we have to prepare for.

Here are just a few examples of where people get stuck in their thinking:

  1. It’s impossible
  2. I’m too old
  3. No one will want me
  4. I’m not experienced enough
  5. All my relationships have failed
  6. I keep attracting the wrong types
  7. I don’t have the money
  8. I don’t have the energy
  9. It’s hopeless
  10. I can’t do it

I’m sure you get the picture and perhaps by even reading those few short statements your energy has slumped, you feel defeated, negative, unhappy.  Words are powerful and it’s the words we say to ourselves inwardly and outwardly that contribute to feeling stuck and often if were’re feeling stuck we take no action because we are in a place of fear often trapped in the past and scared it will repeat itself.

So here are my re-frames I offer when I hear the kinds of complaints above:

  1. How do you know?
  2. Compared to whom?
  3. Where is the evidence of this?
  4. What can you do to gain the experience you need?
  5. What have you learnt from these relationships?
  6. If you were to focus on the ‘right types’ what is the right type for you?
  7. What other resources are open to you to achieve what you want?
  8. If you did have the energy what’s the first thing you’d do, how will that one small action benefit you?
  9. What do you want instead of that feeling of hopelessness?
  10. Get rid of the T in can’t and you can

It’s an interesting fact to share…

We are not our thoughts though our thoughts will ultimately take us closer to a desired outcome or further away.

So on that note…

  • What would you do if you knew you couldn’t fail?
  • What will this look like, feel like and sound like to you?
  • Looking back on how you achieved this how did you do it?
  • What advice would your ‘future self’ give you in order to get started?
  • If you were to become your own best friend what would you say to yourself which offers support, encouragement and praise along the way?
  • What’s one thought, action and deed you can take today which will take you closer to your desire?

Remember you can be, do and have anything you set your mind to and when your thinking tells you otherwise tell it to ‘go and do one!’ or something similar.

You are not your thoughts.  You are a magnificent creator and your dreams can be part of your reality and experience.

Begin today acting as if and work backwards…

Happiness, success, love, career progression, whatever it is you want is only ever a thought away

26 Dec

You’ve got to have Faith

Different things inspire me and today in light of the sad news of George Michael passing away it made me think back to my favourite song of George’s, ‘Faith’

I see George as a man who followed his inspirations, his passion and his heart and it got me thinking and wondering about how many of us have faith in ourselves, what we do and what we strive for.

George in a round about way taught me about expressing emotions, singing, dancing and being a warm and loving presence. He was a man who could draw a crowd in a good way. Respected, admired and for many cherished.

Today I am going to ponder on the things I want for my future and the legacy I wish to leave behind.  I invite you to do the same by asking yourself the following questions:

If you knew you could not fail, what would you do that you’re not currently doing?

What is your mission statement when you think about keeping unfailing faith in your abilities to achieve what you want?

What gifts (skills, attributes, words of affirmation etc) can you share with others to help them on their own personal journey’s?

When it comes to the end of your life, how do you want people to remember you?

What is the greatest legacy you can leave behind?  (please be aware a legacy is not always a monetary gain or property)  

Thank you George for inspiring me today in writing this blog post and for being the difference who made a difference.

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”Faith is the bird that feels the light and sings when the dawn is still dark” – Tagore

19 Sep

The Power of Words

Whether it be the words you think or those you speak, sing, write or withhold all words have power and carry an energetic vibration….

On waking or sleeping the words you think or say aloud often set the tone for your day or the depth of your sleep.  What you say in haste without thinking may cut someone to the core and the words you say with love stick in your nearest and dearest hearts and minds forever.

Once you have learnt the alphabet everything you read or hear is a combination of those twenty six letters and who would have thought those 26 letters could have such power?

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I’ve been thinking a lot about words recently as i’m in the process of writing my second book which by the way is a lot of words.

As well as my own dialogue i’ve been thinking about strangers words, communications from people I know, those shown on media or spoken on TV as well as listening to the words of those whom I esteem to.  The impact words have on us is huge.  The emotional charge of what we hear and speak as well as the physiological feelings experienced when we hear words of criticism or words of praise can last a lifetime and indeed create limiting beliefs based on the meanings we have placed on the words we have heard.

You may have heard about the experiment carried out by Dr Masaru Emoto on Water Molecule Experiment which indicates words are very much alive and contain both positive and negative energy vibration.

On searching for a suitable graphic to post with this blog typing in the search engine ‘words’, I was able to select graphics on stress, anxiety, anger, terrorism, fear, hate and love, (it was interesting to note my own thought reaction and physical response on viewing) you can guess where my focus was when you see this post.

Whatever we feel in any given moment, guaranteed is a result of a thought related to a new experience or one in which we have felt this way before.  Words, just like energy attract.  If we feel loved, appreciated, accepted and respected in any given moment because of what someone has said it’s likely the love bucket and good feeling file starts to overflow.   If words are said in anger it’s likely our filing cabinet or hard drive of all the times someone has shown anger will do a quick search and pull up all the files before we can say ‘hey presto!’ we are down the swanny without a paddle thinking about all the injustices in the world.

So..today and every day, reach for the words which give you a higher feeling thought and keep going from there.  Raise your vibration using those 26 little letters and take your focus to joy, love, happiness, calm, contentment and connection.  Talking of which, thank you for connecting with me here today.

Oh and remember the words you think are like having a bad case of the farts, if you are angry everyone gets a stink of it and the same way if your vibration is on joy (even though they don’t really smell of roses) you might find the seat next to you on the tube is always taken, random people talk to you and smile, you make friends easily and the right circumstances and people show up in your life.

Words have power!  Choose them wisely.

From my heart to yours with love x

ohh…and here just for you feel free to download the free chapter on Beliefs from my first book Find YOU, Find LOVE, simply add your details to the pop up box which loads after a few seconds and begin exploring where your limiting beliefs  and self-sabotage comes from.  Chances are they don’t even belong to you but based on the words spoken to you from way back when.

 

15 Aug

Magic Pill

Whatever you think you can do or believe you can do, begin it.  Action has magic, grace and power in it ~ Johann Wolfgang 

I swear i’d be a millionaire if I had a pound for every time someone has said to me ‘I wish I had a magic pill to make it all better’ .  When have you uttered these words yourself or said something similar when life has got hard and things aren’t going the way you want them to?

It’s all too easy to think about taking a pill, to numb the effects of life, to either get rid of a feeling we don’t like or to bring in one we do like.  As much as it may be the easy option to take a pill (or even wish you had an imaginary one to make it all better) the best way to resolve a problem is to use the power of your thoughts.

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Thoughts are magic and you my dear friend, are the magic maker.  

Once you begin to build on magic thoughts, more magic happens.  You and only you are the thinker. No one thinks you in the same way no one breathes you.

You can in fact re-frame your thinking at any time.  Here’s how.  Think about the worst time in your life when you felt depressed, low, helpless, downtrodden and fed up with life…how do you feel when you think this way?  Did your shoulders hunch over, your breathing slow down, sadness rise into your awareness, a memory of unhappy times coming to the fore?  Your thoughts create how you feel from one moment to the next…

Now just for a moment, look around you what do you see?  What colours are there in your periphery?  Next think about how amazing it is to have the ability to read and how as you sit there your body is working independently for you.  All kinds of things are going on which you may not be aware of.  You’re breathing, digesting, processing and creating all kinds of emotions as you read through my words.

Now this is where the magic happens….

Take your mind to a happy time, a memory of a place you’ve been, perhaps you were with someone whose company you’ve enjoyed or shared special times with.  Think about how happy you felt in the moment, joyous, carefree, confident, excited.  Allow the feeling of happiness to continue flooding through your body as you remember this occasion.

In the same way you can’t think a negative thought and positive thought at the same time, try it. it’s impossible.  What you can do is begin to choose your thoughts wisely.  Thoughts include what you say outwardly in the spoken or written sense and also what you say inwardly (inside your own mind)

You are the magic maker, your thoughts are the magic pill.  You can feel better or worse depending on the quality of your thoughts.

Every experience you go through has an opportunity to be re-framed.  Simply reach for a higher feeling thought and feel your body respond accordingly.

See what magic you can create for yourself today, this week, this month.  Thinking used wisely, is the best medicine of all!

Every day may not be a good day, but there’s something good in every day…

 

 

30 May

Our beliefs influence the way we feel and what we choose to do

A limiting belief is a thought, or series of thoughts, that stop us from moving forwards in life. Limiting beliefs could be based on past personal experiences or through witnessing the experiences of others.

When we truly grow up

Limiting beliefs also shape the form of our thought patterns, including irrational thinking. We all, at some point, experience limiting beliefs. Until we examine what it is we believe and change any limiting beliefs to a more empowering belief, we are often stuck in the prison of our own thinking.

This is the 3rd in the series of limiting beliefs, you can check out the previous blog posts Part 1 here and Part 2 here

Beliefs have the potential to be changed by cultivating awareness; we can choose what it is we want to believe. Challenging a limiting belief with awareness, effective questioning and using The Spotlight Process and EFT, may seriously improve a person’s sense of self worth, reduce fear, improve confidence, improve communication (internal and external dialogues) and open up all sorts of new and exciting possibilities.

What are your limiting beliefs?

Practical Exercise (10 minutes)

Measuring Limiting Beliefs using The VoC Scale (Validity of Cognition)

To measure the how true a limiting belief may be for you there is a scale called The Validity of Cognition (VoC) Scale which is an individualised measure of beliefs, developed by Francine Shapiro.

Use the VOCSscale to check the percentage of your current self limiting beliefs rating them from a 0 when you have no belief at all and 100 when the belief feels completely true for you.

Read through the list below using the Voc Scale to identify which limiting beliefs are true for you. Fill in the blanks where appropriate and add your own limiting beliefs that have been holding you back from love.

• Fear of not being good enough
• Fear of not being loved
• Fear of rejection
• Fear of separation or loss of relationship
• Fear of failure
• Fear of being controlled by another
• Fear of success
• I don’t deserve…..
• I am not worthy of…..
• I’m not lovable
• I’m too……..
• I’m not…..
• I won’t be able to…..
• It’s impossible
• I can’t…..
• Something bad will happen if…..
• What if it doesn’t work out?
• What if I get hurt?
• What if my partner isn’t faithful?
• What if I lose…..?

You may be wondering right now how you can transform your limiting beliefs so here goes:

Part of the process of changing limiting beliefs is cultivating awareness, so that we can distinguish the difference between:

• What we’d like to believe
• What we think we should believe
• What we truly believe.

It is often our limited and negative thinking that holds us back from the things that we seek. Beliefs are often so unconscious that we seldom question them.

With effective self questioning, taking into account:

• When the belief was formed
• Whose belief it is
• If that belief limits us or allows us to grow
• If the beliefs we hold are still appropriate for us

Each of us has a choice and by choosing empowering beliefs about love and relationships, much can be changed in our lives for the better.

In order to change a limiting belief we need to change the internal picture and representation that we have of ourselves, of others and about the world around us, so that over time, our creative subconscious mind recognises new pictures and beliefs as a new reality and filters from a different perspective, instead of looking through dirty windows at the same dirt, we notice things we never saw before or experienced before.

If a limiting belief is based on a lie or is a belief formed by someone else’s opinion, then it is time to change the belief. Challenging a limiting belief and working out where it comes from will provide enormous benefits.

Changing our beliefs offers a renewed sense of freedom and there is a willingness to take new risks once we decide to look at the world through new windows.

Ready to uncover your limiting beliefs and move beyond them check out my full range of services here It will be my pleasure to work with you.

16 May

Discover Your Limiting Beliefs

What is a limiting belief?

A limiting belief is a mental block stored in your mind which limits your ability to achieve any goals you may set for yourself. A limiting belief acts as a barrier stopping you from achieving the success you desire and deserve, not only connected with love and relationships but in fact, with many other aspects of your life.

You will unconsciously organise your actions and behaviour depending on your beliefs, your beliefs are guiding principles and maps of how you make sense of the world. Some of your beliefs are not true and are simply thoughts that lead to your learnt behaviour and responses to people and events.

A limiting belief is a repetitive, habitual thought that you may think over and over and over again and it is my intention to guide you to discover what your negative beliefs and blocks to love and relationships might be.

Until you question your limiting beliefs, you may think that they are true and for this reason often your beliefs may come true, your limiting beliefs may act as self fulfilling prophecies even if the thought is undesirable.

Your limiting beliefs create your perception, through self talk and the internal dialogue that you run inside your head. You can talk yourself into doing or not doing something and what you believe influences your behaviour and performance.

You may find yourself staying in the safety of your comfort zone if a belief creates F E A R (False Evidence Appearing Real).

Look carefully and you will see that a limiting belief is nothing more than a thought that you believe to be true. The word ‘beLIEf’ itself includes the word LIE and until we explore our beliefs, perceptions and judgments, we will not be aware of what lies we have been telling ourselves about love and relationships that are no longer helpful to us.

The truth is we get so comfortable with our beliefs

As with judgements, limiting beliefs are nothing but patterns of thoughts. Just because your experiences in the past may have been true, it does not necessarily follow that they will continue to be true. You may find yourself building up walls of protection, trying to keep yourself safe from disappointment and heartache when in fact, it is these very walls that confine you and may stop you from having amazing relationships with yourself and others.

The conversations that you have inside your own mind may build on existing limiting beliefs, as you find yourself replaying the limiting beliefs over and over. Limiting beliefs can affect every part of your life, your work, your well being, your relationships and it is the beliefs we form about love in our early years, which impacts our lives in later years.

The limiting beliefs you have formed may be based on old fears, old hurts or old stories that have no relevance in the present moment. You may be blocked within certain areas of your life because of the beliefs that you are running, these beliefs do not just influence how positive or negative a relationship will be, our limiting beliefs impact all areas of our lives. Those beliefs will collapse the moment that you stop feeding the limiting belief and you can achieve this through the use of EFT and The Spotlight Process.

These processes will be shared in my blogs across the coming weeks ahead.

Limits exist only in your mind!

If waiting to learn more about your limiting beliefs seems like torture you can read more about how to change them here

01 May

Live, Laugh, Love

May 1st is not only Global Love Day, it’s also World Laughter Day and what a winning combination loving and laughing is.

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I’ve come to realise in recent years the importance of really living life, not just going through the motions and every day blending into another but to actually live my life with passion and purpose to the best of my ability.

In the past six months I personally have experienced bereavements, some closer to home than others, I’ve known of friends losing loved ones and those close to me having health scares.  It’s all too easy to focus on fear and forget to direct our minds to the best possible outcome.  Fear keeps us safe from the worst case scenario but is also keeps us from living life to it’s fullest potential.

I’ve made it my mission to focus on gratitude and appreciate the wins of the day.  I use my mind to remember beautiful experiences, I use my heart to reconnect with love even after someone’s physical body has gone.  I invite you to do the same.  Focus on what is going well, what is working in your life, focus on the things which bring you joy, directing your mind to a higher feeling thought will raise your vibration and increase your overall health and well-being.

My invitation to you at the end of every day is to have an end of day reflection:

  • What did I see today which warmed my heart?
  • What did I hear today which made me smile?
  • What did I taste today which delighted my tastebuds?
  • What did I smell today which brought back happy memories?
  • What did I experience today which made me feel alive?
  • What made me laugh today?
  • What filled my heart with love today?
  • What am I most grateful for today?

Every day may not be a good day though there is something good in everyday ~ Alice Morse Earle

 

09 Apr

Because it’s all a Matter of Trust

We’re never so vulnerable than when we trust someone – but paradoxically, if we cannot trust, neither can we find love or joy ~ Walter Anderson 

  • What does trust mean to you?
  • Who or what comes to mind when you think of not trusting?
  • When has your trust been abused?
  • How hard do you find it to trust others or yourself based on past experience?
  • How will your life change when you are able to trust fully?
  • What are the benefits of trusting?

It’s been an interesting week.  On Monday I sent out a survey related to love and relationships and asked the question ‘what do you struggle with the most when it comes to relationships?’  An interesting theme emerged with over half of the respondents saying trust was their biggest issue on the other side of that was fear.

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Because the content of the survey was confidential I can’t go into the details of what was shared though we can explore further the issue of trust in general terms and it all comes down to the perceptions and beliefs we place on things.  Whether those beliefs be about men, women, people generally, organisations, government, religions etc,  it’s the meaning we place on people and events that will either make us trust or distrust.

It would probably be fair to say that those of you reading this have experienced either having your trust abused or not being trusted at some point in your life.

When it comes to trusting in love and relationships our past experiences become our filter and depending on the aspects of the past we may go on to believe our relationships will be not fulfilling, long lasting, fair or even trustworthy.  We literally take our past experience and project it into the future. I sometimes call this ‘mud slinging’.

Another example of not trusting might be a restaurant making a mistake with your bill total and charging too much.  You may never visit again or will check your bill every time you do.  You form a belief about what will happen which limits you tasting the delicious food or enjoying the ambience and good service.  You didn’t get what you expected therefore you might not trust them enough with your hard earnt cash to go back and have that extra order of garlic bread ~ with cheese! You are denying yourself of future pleasure because of a past experience.

It’s the same with relationships.  if you’ve been let down in the past by someone you trusted, it’s possible the residue of being hurt is still there for you and in new relationships you might find the need to keep checking your partner can be trusted.  This could come down to checking their social media accounts, their phone, their car and snooping on them.  As well as it being an invasion of privacy,  It really isn’t healthy to do this as you’re not trusting who you are is worth loving and you are!

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The past need not repeat itself.  Being aware of the past is helpful but living in the past is limiting you too.  Let yourself be loved by trusting fully whatever happens, you’re still a worthwhile, beautiful and lovable person.

It’s natural to want to have the evidence you can trust someone but not trusting them or yourself is the beginning of the end.  From now on, every day look for evidence you can trust.

You can trust your alarm to go off, your kettle to boil, your body to function, your car to start, day to turn to night.  Look for evidence in your life of trust you have with others including your close friends, your colleagues who you open up to, the person at the bus stop you might tell your life story to.  Trust is everywhere, look for it, not for lack of it and more of the lovely stuff will show up.

Notice what you partner does, which indicates they can be trustednot what they don’t do.  Notice the qualities and attributes you have which make you a great catch!

Even though i’m a love and relationship consultant,  I write about this topic not from an expert point of view but through personal experience.  In my early relationships, i’ve driven people away from not trusting.  I may as well have worn the t-shirt ‘don’t come near me, I won’t trust you’.  I was my own worst enemy.

Even when significant others have told me ‘I love you’, I chose not to believe them.  I spent a good part of my life believing I wasn’t good enough, pretty enough, sexy enough etc and had the underlying belief ‘I’m not lovable’. 

Now that i’ve worked through where my abandonment issues came from i’ve been able to reflect back and understand why I wasn’t trusting and have been able to move out of fear and into love.

  • If you find yourself not trusting because you fear the past repeating itself, you’re not alone.  So many people don’t trust as it seems like a safe bet but actually you’re only limiting yourself from having an amazing relationship 
  • If you believe you’re not good enough you may even keep attracting, not good enough relationships and settling for second best.  Who you are is good enough and always has been.  The circumstances of your life need not shape your future. 
  • If you find yourself doubting your relationships will last, the doubt will creep in and grow.  Today is the first day of the rest of your life and an opportunity to build trust and in doing so create for yourself a happier future

If you really want to learn to trust again, the inner work begins with you.  I can share with you the tools and techniques which moved me from a snooping undercover detective to someone who trusts that whoever I meet whether it is on a new friendship, getting to know colleagues or investing fully in significant other relationships.  I trust totally and completely whatever I learn will be perfect for my self development.  I believe who I am is worthy and lovable regardless of what others say or do, this can be your experience too.

Who you are is so worth loving and when you trust yourself enough to believe in this the relationship you have with you and others changes.

Check out the free love and relationship resources including two audio downloads at http://www.wendyfry.com .  Be sure to download free from my website, the chapter on limiting beliefs from my first book Find You, Find LOVE  Helping you to get to the heart of your love and relationship problems.

Trust is the glue of life.  It’s the most essential ingredient of effective communication.  It’s the foundational principle that holds all relationships – Stephen Covey

From my heart to yours, with love,

x Wendy

 

 

31 Mar

Stop Playing the Fool

Stop Playing the Fool. 

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  • How often do you find yourself laughing things off when deep down you’re hurting?
  • What makes you wear a mask of who you think you should be rather than being all of who you are?
  • When do you find yourself not putting you first in relationships only to find the relationship fails anyway, when you’ve given all you’ve got and then some? 

April Fool’s day comes but once a year, though how often are you playing the fool and not really living your life on your terms? 

Help is at hand.

If you’re:

  • Fed up with waiting for more love, fun and happiness in your life…
  • Ready to let go of the past and focus on having a positive and loving relationship that fulfils you…
  • All set to be accepted for who you are and totally and free to be yourself…
  • Eager to make the rest of your life, the best of your life…

I hate to say it.  The only thing stopping you is you!

I stopped playing the fool a long time ago and have to say it’s liberating.  Gone is the mask of fear, the long nose of lying to please others, the need for approval or acceptance.  Gone is the me I thought I had to be, it’s the best thing i’ve ever done and I want to share with you the tools and transformation techniques which stopped me playing the fool.

On your marks, get set, go! Ready to discover all you can be….

Using an extensive tool kit, I can not only show you how to be the best that you can be, I will guide you to get out of your own way so that you can experience the love that you truly deserve.  Playing the fool and wallowing in the self-sabotage that goes with it will be history when you say yes to you!

By examining the events, perceptions and beliefs you have formed about yourself,  love and relationships you will gain the awareness that the past need not influence the future.

I will share with you the transformational tools and techniques to give you freedom from your past including the emotional baggage, self doubt and fear. You will move from helplessness to happiness and become the person who you’ve always have been and just forgot about.

Offering you the strategies for positive and lasting change guiding you back home to you, the place where love resides.
Who you are is so worth loving.  You are the key to finding and keeping the love you deserve.

For the month of April and in recognition of April Fool’s Day you be foolish not to take up this great offer.

Save 10% off ‘12 Weeks to Total Love and relationship Transformation’ when booking in April 2016.

Would you like to:

  • Get to the heart of your love and relationship problems?
  • Release the past?
  • Start believing in yourself more?
  • Move on from doubts and fears?
  • Improve your confidence and self Esteem?
  • Improve current relationships?
  • Learn to trust again?
  • Let go of feelings that you’re unlovable?
  • Remove the blocks that are holding you back from love?
  • Find practical solutions to your love and relationship issues?
  • Accept yourself just as you are?
  • Turn up your love dial and let love in?
  • Redirect your focus and find love?
  • Envision your future exactly as you want it to be?

It is easy to fool the eye but it’s hard to fool the heart – Al pacino 

Say yes to you!