10 Oct

The Power of Perseverance

Ever known what it’s like to struggle but worked your way through a problem anyway? Found yourself despairing as to how you can make something happen and found a way? Overcome limitations despite limiting beliefs to begin with?

I do believe if we are all honest none of us have lived a life which has been smooth running and this is where we develop the perseverance muscle.  The more we use it the stronger we get!

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There are all kinds of sayings related to perseverance.  Frank Sinatra is a great example of this  for him he sums it up as, ”I did it my way”, Julie Andrews states ”Perseverance is failing 19 times and succeeding the 20th” and Victor Hugo advises us ”Perseverance, secret of all triumphs”.  I’d say they are all right.

It is in fact my own struggle which inspired my blog post today.  I’m having technical difficulties which I don’t understand, I’d set time aside in a peaceful location to write and record some meditations and there are roadworks outside.  I’ve spent money on new equipment which I don’t know how to work and don’t understand the technical aspects of what i’m being told but hey…..

Instead of endless fretting (because it’s all too easy to get into this mindset) what I was going to do today i’ve parked for now until I can get the help and support I need from software developers.  Instead of having an inner rant about not being able to do what i’d planned, what I can’t do and what’s frustrated me, I’ve taken a walk in the sunshine, had a delicious breakfast of coffee and croissants (yes two croissants, I know!) I’ve updated my website.  I looked up how to spell perseverance as I wasn’t one hundred percent sure sure if is was a c or an s which came first.  I’ve crossed off some other tasks on my to do list and I now have the whole day to myself to do whatever I please.

So going back to the power of perseverance.  I may not achieve today what I hoped to but I know  whether it’s  tomorrow, next week or next month I will still reach my deadlines as I have faith that I will find a way around my current problems.  Instead of holding on to rising feeling of frustration…i’ve simply decided to let it go.

What feelings, limiting beliefs or doubts are you holding onto which would benefit you in letting go of too…just for a moment, if not forever.

We can’t control outside circumstances but we can control how we react and respond to them.

So today I am grateful for the sunshine, ears that can hear roadworks, roads we can walk and drive on.  I’m grateful for what I can do on my PC and also to the courier who will be bringing out a new piece of equipment I hope to understand.  I am grateful for my hands which allow me to type and connecting with you through this blog.  Most of all i’m grateful to the power of perseverance.  I may not be there yet but i’m closer than I was yesterday.

If you knew you couldn’t fail, what will you begin today knowing you will find a way to make it happen?

 

 

 

 

21 Sep

Body Talk: Using the power of words to heal

Your body is amazing!

Right now without even having to think about it you are breathing, your blood is pumping round your body, your heart is beating, you may have blinked several times.

Perhaps you are sitting down as you read this, knees bent, back and bottom supported, eyes reading the words and your mind making sense of their meaning.

All without having the think about it!

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On Friday I went in for a minor knee op called an Arthroscopy to ‘trim up’ a damaged cartridge using keyhole surgery.

I’d heard good and bad stories from people about what to expect and with thanks for their input I decided to set my own intention for the op telling myself that I would recover well and be back on my feet in just a few days.

Despite my osteopath telling me I’d be on crutches for 2 weeks, others telling me I’d be in excruciating pain and all sorts of other horror stories about anaesthetic the whole process was smooth running.

While I waited for the op, there were several other woman all worried about having the same procedure, one close to tears and extremely anxious.

So in conversation before they went down for their procedures, I planted some healing word seeds.

  • ”You will be surprised at how quick your body will heal”
  • ”Every day, in every way, you will feel better and better”
  • ”Having this op will bring you so many benefits”
  • ”While you are resting your body repairs itself even while you’re sleeping”
  • ”In less than a few days you’ll be able to move about much more easily than expected”
  • ”Your body is amazing and will adapt well to the changes made”

I was the last one to go down and it was good to see these ladies going off looking and feeling brighter than they did before.

In hypnosis we call this type of pre framing, ‘post hypnotic response‘.  It’s possible using words like this even in a waking state to influence a positive outcome.

Words have power and your body hears everything you think!

Always one to walk my talk, yesterday just a day after the op, I got myself up and walking, gently and sensibly, I did my post surgery exercises, and took a natural supplement for pain relief and inflammation reduction (Turmeric) with lemon water, a natural antiseptic deciding not to go for the prescribed meds.

I’m not quite doing cartwheels at the moment though I know in no time at all I will be back to the level of fitness I was before if not more so.

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My mind is willing and I know my body will follow the post conditioned response.

”Every day in every way I will get better and better”

I’ve realised as I’m approaching that fifty age mark in the not too distant future,  I’ve been a little guilty for taking my body for granted.

So from now on, when I write my daily gratitude journal there will be some credits going in for my amazing body and it’s inner intelligence to heal.

Thank you for joining me over the coming days and weeks ahead in practising gratitude to give thanks to your own amazing body.

Take nothing for granted!

Your body is amazing, it hears every word you speak.  Send it some love, thanks and appreciation for all that it does for you Including the ability to read this blog!

Body Talk: Use the power of your own words to heal!

If you need some help in being more positive about future outcomes please do make contact: http://www.bepositive.me.uk

I look forward to teaching you new ways of thinking, sharing transformational techniques, to release the past and create a future full of renewed confidence, self belief and love!