What are you holding onto that’s weighing you down?
Choose from the list and feel free to add your own:
Anger | Unwanted weight | Grief | Hurt | Physical Pain | Conflict | Sadness | Fear
Resentment | Hatred | Uncertainty | Shame | Guilt | Anxiety | Depression
Boredom | Confusion | Embarrassment | Failure | Inadequacy | Hopelessness
Stress | Unworthiness | Vulnerability | Powerlessness | Loneliness | Despair?
The weight of emotion bears heavily on us as does the past if we spend too much time focusing on the negative aspects of time that’s already done!
The past only exists in our minds, a bit like a hard drive, if we keep going to the anger file and re-read all the history of every time we’ve felt angry, chances are just thinking about those events, people who made us angry and situations where we didn’t feel heard, validated, loved or approved of, well it feels like you’re back in the past and experiencing the event all over again. And we both know that’s no fun!
Why would we do that to ourselves?
A lot of our thought time is wasted in the past. Once you’ve spent that time, you can’t get it back!
We’d make better use of our time if we focused on what we’ve learned about the past and how to use that information to get clearer about what we do want!
Changing our thought’s always to ‘okay so what do I want?’ Will be thought time well spent and actually makes you feel more hopeful about life.
Being aware of the past is helpful, living there isn’t!
I invite you to have a ‘Mind Dump’, literally dump out all the contents of what you don’t want on this free to download Pdf worksheet and then go right on ahead and turn your don’t wants, to do wants and notice how your enthusiasm, motivation and focus changes when you spend more time thinking about what remains to be achieved.
The example in the Pdf is about love and relationships though you can use this exercise in all areas of your life.
Fill in the don’t wants first, then complete the do wants.
Now to have some fun, tear off the left hand (don’t want column) jump on it, burn it, rip it into little pieces, make a paper air plane of it and set yourself free form the don’t wants, you’ll be glad you did.
Now, you have just one lovely list about what you do want.
Focusing this way changes your energy vibration and you will find yourself attracting all those beautiful do wants to you.
Letting go of the things that hold you back will open new opportunities. Your thoughts become clearer, your actions more defined and your goals easier to reach.
Watch out for the side effects…letting go of the things holding you back can seriously improve your life!
Need some help in letting go? Please contact me and discover for yourself a range of transformational techniques that will get you back on track to living your life with purpose!
Why look back when you can look forwards.
It’s time to let go of what’s been weighing you down!
From my heart to yours with love