19 Apr

Girls Just Wanna have Fun!

It’s true that girl’s just wanna have fun and that could be a night out on the town until all hours or indeed a girls night in with your besties.

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When was the last time you had a raucous girls night in?

An evening of laughter, sharing and caring, with a good few glasses of wine and some yummy nibbles thrown in?

The kind of night when you have laughed your heads off and been told things you can’t put that on your blog because you have been swarn to secrecy…you know who you are and I love you!

For me a girls night in every so often is a must!

It’s a place where you can talk your heart out, laugh, cry, share your hopes and dreams as well as sharing your troubles.  A place to let your hair down and kick off your shoes.

Do you have those kinds of friends too?

Friends that are there for you unconditionally?

Friends who will listen to you ranting while you’re having a moan?

Friends who are excited for you when they hear of your achievements?

Friends who will laugh and cry with you?

Woman are amazing!

If you haven’t had a girls night in for a while the benefits are huge.  Check out your diary, set a date and make some calls.

Over the years I’ve worked with people who have moved away from their home towns or for one reason or another want to make new friends.  There are so many women out there who might be in the exact same situation only to willing to have a girls night in our out for that matter.

Take risks.  Strike up new conversations.  Join some local classes in your area and find like minded people you’d like to be friends with.  The people you don’t know now may well turn out to be lifelong friends.

Join me, let’s sing along to this Cyndi Lauper song ‘Girl’s Just Wanna Have Fun! https://youtu.be/PIb6AZdTr-A

One of the most beautiful qualities of true friendship is to understand and be understood – Lucius Annaeus Senca

If you would like some help with confidence, social phobia, self esteem and making new friendships please do contact me.  I work over Skype and in person in Sutton, Surrey, UK. Check out www.bepositive.me.uk for more information about my services.

 

 

31 Dec

Standing in the Spotlight of Love your Free Audio Recording

Your free Audio Download – Standing in the spotlight of love http://youtu.be/MGPCGrXZqCQ

This recording is available on the resources section of my website www.wendyfry.com along with additional love and relationship downloads for your enjoyment.  This recording will not only support your love relationships it will also increase your confidence and sense of self empowerment and belief in your lovability.

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Imagine right now that you are directing your spotlight to all that is possible for you, allowing the rays from that light to expand ever outward.

Really feel what it feels like to experience the warmth and glow of love, make that picture bright and sharp and clear.

Turn up the sounds, smell the heady scent of love, taste the sweetness of being open to giving and receiving love.

This light is YOUR LIGHT, the guiding light bringing you back home to you, the place where love resides.

It’s time to re-direct your focus to Find YOU and Find LOVE.  heart

 

It’s not until we improve the relationship that we have with ourselves and discover how to love ourselves that we are in a position to be open to receiving love.  

Now is the time to visualise your future exactly as you want it to be.   So much is possible for you and then some!

 

Seeing yourself through the eyes of love:

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An additional heart based exercise that you may like to use to further increase the energy of love in your life is to practice daily the following reflective questions.

Seeing yourself through the eyes of love every day is a wonderful daily exercise to practice.

The statements below can be completed by either writing them out or speaking them aloud.  They will set you up for the day ahead and put you in a positive frame of mind, guiding your thoughts to those which are kind and loving.

  • When I look through the eyes of love, how do I choose to see myself physically today?
  • When I feel from the heart of love, how can I be more loving to myself today?
  • When I use my inner wisdom, what thoughts can I choose to think about myself that are more loving?
  • When I see the love and beauty all around me I start to notice…..
  • When I focus on all that is possible for me I…..
  • Today, I realise that when I choose love I…..
  • Today, tomorrow and the next day I commit to…..
  • Now and for always I…..
  • I believe that…..

I hope that you enjoy the audio and completing this heart based exercise.  There’s lots more useful and practical exercises like this in Find YOU, Find LOVE available on amazon http://www.amazon.co.uk/dp/1910202460

Get to the heart of love and relationships

Find YOU Find LOVE

What else is possible for you?

If you ever wondered whether there was a limit to how happy you can be, how loved and cherished you can feel, how complete you can become –  think again, there is no limit, none at all!

From my heart to your with love

Wendy x

If you would like to work with me go to www.wendyfry.com It will be my pleasure to connect with you.