There’s a lot to be said about emotional intelligence and I’m sure you have read many self-help books on the subject of emotions and how they impact your life, though what I will be sharing over the next few weeks ahead is a technique called EFT to set you free from the emotions weighing you down. I will be sharing specifically EFT for love and relationship problems taken from my book Find YOU, Find LOVE:Get to the heart of love and relationships using EFT
I will also be talking about EFT Lorraine Whyte from Blog Talk Radio on the 18th February on her show ‘Unlock Your Soul’ I will be sure to share the link to the show with you as soon as I have it. You might like to listen to a previous interview where we talk about self love.
EFT otherwise known as ‘Tapping’ or The Emotional Freedom Technique is becoming more and more and more popular as a way to de-stress, process and release hurtful emotions as well as clearing the way for new beginnings and boosting your confidence.
EFT goes way beyond just thinking and talking about your problems, it’s a practical technique housewives, school children, racing drivers, sports professionals, singers and actors are using to either clear negative feelings or indeed ramp up the positive ones.
Whatever your age, gender, ethnic origin or beliefs EFT belongs to everyone. We all have unwanted emotions and together we can free ourselves from the things which weigh us down.
In my book I share the following tools and techniques:
Chapter 1: Get to the Heart of Love and Relationships Using EFT
- What is The Emotional Freedom Technique?
- EFT Tapping Points and Process
- Transform Your Thoughts and Feelings Using EFT
- Positive EFT
The weekly blogs will outline some of the content to get you started using EFT and even if you are a seasoned practitioner or have been using EFT for some time I will be sharing how to utilise the technique for the area of love and relationships.
The Emotional Freedom Technique
I really do feel that EFT deserves a drum roll of introduction, appreciation and acknowledgement, as using it may seriously improve your emotional well-being and in turn your relationships and that, wouldn’t you agree, is worth a drum roll or three?
I don’t know anyone who doesn’t want to be free from unwanted negative emotions or who doesn’t want to improve their love and relationships or their ability to love and be loved. There is great freedom and personal transformation that comes from using this technique and you will experience that for yourself if you follow the guidelines offered to you.
I’m hopeful that once you have learnt and applied EFT to the areas of your life you wish to work on, EFT will become as regular for you as brushing your teeth. EFT can be compared to daily brushing to balance energy. It can be used as ‘first aid’ and applied as and when needed in the moment. It can also be used for long term healing and will certainly be less painful than a root canal. When you are able to work on the root of a problem, smaller, related problems will no longer influence you to such a great effect.
EFT has the potential to change your beliefs and in turn transform your life. You will find your life improving either in subtle ways or with dramatic effect depending on how often you apply the technique. When you free yourself from past hurts and fears, clearing emotional baggage easily and quickly, you break old patterns and behaviours and open up for yourself a world full of love and opportunity.
EFT and the ripple effect
Many people find that using EFT on one problem, in fact resolves other problems at the same time. As our energy shifts and changes and begins flowing freely, so our thoughts, feelings and emotions shift and change. Life starts to look rosy again.
EFT has a ripple effect, just like casting a pebble into a still lake, the ripples of change spread out into all areas of your life. Every ripple, every thought, every feeling, every word and every action you cast out will create and bring to you amazing life changes.
I use EFT every. I recommend you, too, use EFT as part of your natural daily health plan to support you in balancing your emotional health and well-being.
Take a moment to reflect and consider these questions carefully:
- Do you want to be free from emotional ties to the past?
- Ready to set yourself free from fear and worry?
- Looking forward to letting go of emotional baggage weighting you down?
- Want to feel more hopeful about the future?
- More confident?
- More loving?
Then join me in living your life with passion and purpose!
EFT will support you in achieving all these things and more.
Set your diary ahead to follow this blog (it goes live on Monday’s) and all will be revealed over the coming weeks.
Can’t wait to get started in getting to the heart of your love and relationship problems. You can download completely free Chapter 3 from my book ‘Love and Relationship Beliefs’ over at www.wendyfry.com You will also find some other lovely goodies on the resources page to use at your leisure.
Serious about sorting out your love and relationship problems, take a peek at my services page here It will be my pleasure to support you in Finding You and Finding LOVE.