Stop for just a moment or two and think about all the relationships you’ve ever had and be aware of the different emotions that come up in you as you remember each relationship.
Where abouts do you feel that emotion in your body? What are those emotions, can you name them? Is there sadness, regret, guilt, anger or love, joy and happiness as you remember each experience? How have these relationships influenced you?
We have encountered so many relationships in our lives, which ones have been the most significant to you and why?
Our relationships might make us a son, daughter, mother, father, grandparent, aunt, uncle, cousin, niece, nephew, brother, sister, girlfriend, boyfriend, partner, husband, wife, lover, friend, colleague. Include all these relationships in your inventory.
What is your relationship with yourself? Just ponder that for a moment……..
All relationships begin with you, yes you! Not many of us realise this. We often forget that most crucial aspect of relationships begins from how well relate to ourselves and the perceptions and beliefs we have formed about the relationships we have encountered in our lives. Unless we can work out how we are relating to ourselves and others, nothing will change.
I will be writing to you over the next few weeks and months and sharing with you some snippets from my forthcoming book.
So if you’re relationships aren’t working and you want to change that, I will guide to a place where you will be able to understand yourself and others better so that you relate before it’s too late.